Everything detox
Latest Blogs
Avoid Magnesium Stearate in Your Vitamins
Learn why you should avoid magnesium stearate in your vitamins and supplements, and how it can...
The Hidden Dangers in Your Supplements
Discover the hidden dangers of silicon dioxide in supplements and foods, and learn why it might...
Worst Foods for Shingles
Avoid these worst foods if you have shingles! Discover the top culprits that can worsen shingles...
Avoid These 7 Toxic Ingredients in Your Supplements
Discover 7 toxic ingredients hiding in your vitamins and supplements. Learn what to avoid for your...
9 Tips to Get Rid of Parasites
Discover 9 tips to combat parasites and candida, improve gut health, and enhance your well-being...
Healing Iced Coffee Recipe For Leaky Gut Syndrome
Healing Iced Coffee Recipe For Leaky Gut Syndrome
Which Magnesium Supplement is Best?
Discover 10 magnesium supplements, their benefits, side effects, and find out why Magnesium...
Face Taping for Smile Lines
Learn how to use face taping with kinesiology tape to lift smile lines and reduce nasolabial folds...
Peanut Butter Protein Cookies : Healthy + Delicious
Peanut Butter Protein Cookies
Yoga Facial Exercises: How to Lose Sagging Jowls
Learn effective yoga facial exercises to lift sagging jowls, improve lymphatic drainage, and boost...
How to Make Your Own Castor Oil Pack
Learn how to make and use castor oil packs for detox, digestive health, pain relief, and immunity...
Face Exercise for Hooded Eyes | Gua Sha Face Massage
Looking for a way to exercise your hooded eyes? Try our easy and effective face exercises!
Mold Detox: 9 Tips You NEED to Know
Learn nine tips for effective mold detox, including stopping exposure, improving air quality, and...
VITAMINS That Every GIRL Needs
Vitamins That Every GIRL Needs
Warning Signs You Need More Iron
Don't ignore these warning signs that indicate you may need more iron in your diet. Learn how to...
Are Your Cortisol Levels High Because of This?
Discover how Pregnenolone Steal Syndrome can affect your cortisol levels, hormones, and overall...
Recipes for a Healthy Breakfast
Need some ideas for a healthy breakfast? Check out our recipes for a nutritious start to your day!
Boost Your Brain Power: 5 Best Supplements
Boost your brain power with five essential supplements. Discover how to enhance memory, focus, and...
Keto Chocolate Cheesecake Recipe No Bake
Healing Iced Coffee Recipe For Leaky Gut Syndrome
Weight Loss Tip | Matcha Latte Smoothie Recipe
Matcha Latte Smoothie Recipe
The 3 Worst Supplements (Don’t Take These)
Discover the hidden dangers of synthetic supplements like folic acid, ascorbic acid, and B-complex...
6 Warning Signs That Your Kidneys are Toxic
If you are experiencing any of the following 6 symptoms, it may be time to detox your kidneys!
The Secret to Boost Collagen Naturally
Looking to do a total body detox? Dr Janine Bowring explains how to detox your body for weight...
5 Blood Sugar Hacks They Don’t Want You to Know
Discover how to stop snacking, fix leptin resistance, and eat less fructose for better blood sugar...
5 Foods That ACTUALLY Detox Your Liver
Discover foods that support liver health and detoxification. Learn how they promote healthy...
3 Supplements You Should NEVER Take
There are three supplements that you should never take. This is something that I want you to be...
The 7 Warning Signs That Your Brain is Toxic
The 7 Warning Signs That Your Brain is Toxic
What to Look for in a Good Supplement
Discover tips from Dr. Janine Bowring on choosing high-quality supplements including avoiding...
Lemon Water Detox Hack for Weight Loss
Looking to detox and lose weight? Our easy lemon water detox hack can help! Try it for yourself and...
Zinc Deficiency: Why You Should Care
Learn the signs of zinc deficiency and discover how to boost your zinc intake through diet and...
4 Tips to Get Rid of Candida & Unwanted Organisms
Discover how Pregnenolone Steal Syndrome can affect your cortisol levels, hormones, and overall...
Recognizing the Symptoms of Parasites
Discover how natural remedies can help combat parasites, improve wellness, and restore balance in...
5 Tips to Reduce Belly Fat You Haven’t Heard
If you're looking for tips to reduce belly fat that you haven't heard before, look no further!...
6 Warning Signs your Liver is Toxic
If you're experiencing any of these 6 warning signs, your liver may be toxic. Learn more about how...
Is this Toxic Ingredient Hiding in Your Beauty Product ?
Dr. Janine asks – is this toxic ingredient hiding in your beauty products?
The Scary Side Effects of Using Bleach
Discover the hidden dangers of using bleach and chlorine-based products on your health, from...
5 Tips to fix Leptin Resistance
If you're struggling with leptin resistance, don't despair. The good news is that I have five tips...
5 Tips for Motion Sickness
Learn natural remedies to alleviate motion sickness symptoms like nausea and dizziness. Discover...
Healthy Smoothie Recipe
Healthy Smoothie Recipe
How Light Determines Your Eye Health
Discover how light impacts eye health with Dr. Janine and Dr. Giangrande, its importance for eye...
How to Increase Your Brown Fat for Weight Loss
Boost your weight loss by increasing brown fat! Discover tips like cold showers and local foods to...
One Thing Your Doctor NEVER Told You About Skin Tags
Dr. Janine talks about one thing your doctor never told you about skin tags. She looks at how skin...
Low Carb Cinnamon Rolls Recipe : Keto Friendly | Dr. J9 Recipe
Low Carb Cinnamon Rolls Recipe : Keto Friendly | Dr. J9 Recipe
Menopause: 5 Tips They Never Told You
Explore 5 essential menopause tips: fiber, grounding, leptin resistance, magnesium, and herbs to...
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5 Tips to END Frequent Urination
Discover natural ways to manage frequent urination with tips on treating underlying causes, using...
How to Choose a Probiotic
Discover how to choose the best probiotic supplement with these seven expert tips for optimal gut...
Is Light the Missing Link to Better Health?
Discover how light exposure impacts your health, from sleep and mood to metabolism, in Dr. Janine...
How To Get Rid of Forehead Wrinkles Without Surgery
How To Get Rid of Forehead Wrinkles Without Surgery
Why You Need Vitamin D and How to Get It
Discover why vitamin D is essential for your health, signs of deficiency, and tips to boost your...
4 Symptoms of Gallbladder Issues
Learn about four key symptoms that could indicate gallbladder issues and discover tips for...
This Will Happen When You Start a B12 Supplement
Discover the amazing benefits of starting a B12 supplement. From improved energy levels to a...
Tips for Scalp Psoriasis and Dandruff
Discover 8 natural tips to improve scalp health and clear up dandruff and psoriasis through gut...
Seven Tips for Shingles
Suffering from shingles? Discover 7 natural tips to find relief and manage the painful symptoms.
Causes of Acne Rosacea You Haven’t Heard
Causes of Acne Rosacea You Haven’t Heard
What Your Poo Should Actually Look Like
Discover what your poop says about your health! Learn to identify healthy stool, signs of issues,...
SPRING DETOX 5 TIPS
Spring into health with these 5 simple tips for a successful detox – say goodbye to winter...
Weight Loss Tips: When to Eat Carbs
The holidays are a time when many of us struggle with managing stress and overeating. Here are 3...
Your Complete Guide to a Healthy Body and Mind: Women's Health
Your Complete Guide to a Healthy Body and Mind: Women's Health helps you learn how to take care of...
Gingerbread Loaf Recipe - Keto Friendly
Gingerbread Loaf Recipe - Keto Friendly
6 Tips for Stronger Bones
Strengthen your bones with these 6 easy tips. Discover the key vitamins and exercises that can help...
%20Janine%20Grounding.jpg)
Boost your Health and Wellness with Grounding
Discover how grounding, or earthing, can reduce inflammation, boost immunity, and improve wellness...
Keto Burger Recipe
Keto Burger Recipe
What I Eat in a Day as a ND
Discover the best tips and tricks on how to improve digestion and gut health for a happier and...
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10 Foods to Improve Thyroid Health
Discover 10 powerful foods that can help boost thyroid function naturally and improve overall...
The Best Foods to Clean Out Your Colon
Looking to clean out your colon? Check out our list of the best foods to eat for a healthy...
Why You Need Vitamin K2 For Your Bones
Discover the benefits of vitamin K2 for bone and dental health, and learn how to optimize your...
How Cold Exposure Will Speed Up Your Fat Loss
Discover how cold exposure can boost fat loss, reduce inflammation, improve sleep, and enhance...
Tequila Sunrise Smoothie Bowl
Tequila Sunrise Smoothie Bowl
What Is Your Skin Telling You About Your Liver
Discover the surprising connection between your skin and liver health. Learn to indicate liver...
The Best Immune-Boosting Herbs
Discover 7 immune-boosting herbs, including oregano, cloves, and black walnut, that support gut...
How to Get Rid of Diarrhea
Discover five natural tips to manage diarrhea and improve gut health by enhancing your microbiome...
4 Early Warning Signs You are Low in DHA Omega-3
If you are experiencing any of the following four signs, you may be low in DHA Omega-3 fatty acids.
Healthy Poops
Learn the secrets your poop reveals about your health with expert insights from Dr. Janine Bowring.
The Gut Microbiome
Explore the gut microbiome, light exposure, and gut-brain connection. Learn how to optimize your...
The Best Herbal Medicine for Longevity | Astragalus
The Best Herbal Medicine for Longevity | Astragalus
Leaky Gut Syndrome & How It Affects Your Health
Learn how natural remedies can combat parasites, improve wellness, and restore gut health to...
Seven Tips to Lower Blood Sugar
Discover 7 natural, herbal-based tips to help lower your blood sugar levels.
Is What You Are Wearing Making You Sick?
Could your clothes be making you sick? Discover the hidden toxins in common fabrics and plastics...
Is This Causing Your Low Energy
Struggling with persistent low energy? Is deuterium sabotaging your energy? Explore the surprising...
Kill Weeds Fast with This
Eliminate weeds naturally with this simple pool salt hack! Effective for your driveway or patio....
How to Fix Your Sleep Guaranteed
Fix your sleep with these 5 expert tips from Dr. Janine Bowring N.D. Improve your sleep quality in...
Top 3 Worst Inflammation Causing Foods
Learn about the top three worst inflammation-causing foods and how they can impact your health....
Why You Need to Eliminate Plastics in Your Home
Learn the top reasons to ditch plastic and the easy swaps to detox your body and living space for a...
5 Tips to Improve Your Vision
Discover 5 natural tips to improve your vision and eye health. Learn how to reduce cataracts,...
7 Toxic Foods to Avoid
Discover the 7 common foods that could be harming your gut health and exposing you to dangerous...
Never Take Ashwagandha Until You Read This
Ashwagandha helps decrease stress and anxiety, as well as lower blood sugar and blood pressure.
6 Best Foods to Increase Iron
Discover the top 6 best foods to naturally boost your iron levels and improve your overall health....
Improve Vision with This Eye Exercise
Improve your vision with the Bates Method! This simple eye exercise reduces strain, promotes...
5 Best Kidney Detox Foods
If you're looking to detox these are the five best kidney detox foods so let's cleanse out those...
The Best Natural Remedy for Burns
Discover the healing power of Aloe Vera for burns. Learn how to apply it effectively for faster...
6 Warning Signs our Kidneys are Toxic
If you're experiencing any of these six warning signs, it might mean that your kidneys are toxic.
Electromagnetic Fields & Your Health: The Risks & How to Take Control
Discover the health risks of electromagnetic fields (EMFs) and learn practical ways to reduce...
High Lectin Foods to Avoid
High lectin foods could be toxic to your health. Discover the hidden dangers of common foods and...
10 Steps to Live to 100
Discover 10 essential steps to live a long and healthy life, including diet, exercise, and sleep....
4 Warning Signs your Lungs are Toxic
If you're experiencing any of these four warning signs, your lungs may be toxic.
What Your Pee Should Look Like
Unlock health insights from your urine! Learn what different colors mean for hydration and kidney...
3 Tips to Increase Vision
Discover three effective tips to improve your vision and enhance your eyesight naturally. Start...
How to Improve Digestion & Gut Health
Discover the best tips and tricks on how to improve digestion and gut health for a happier and...
7 Anti Aging Tips Your Dermatologist Will Never Tell You
Want to defy aging naturally? Check out these 7 anti-aging hacks your skin doctor won't tell you....
Pina Colada Smoothie Bowl
Pina Colada Smoothie Bowl
1 Thing Your Doctor NEVER Told You About Acne
Discover how detoxing can help you get rid of acne for good.
Is What You Eat Aging You?
Is your diet making you look older? Learn how foods you eat impact skin health and the aging...
Tips to Boost Your Melatonin for Better Sleep
Discover 5 natural tips to boost melatonin for better sleep, including why you should avoid...
Why You Should Practice Mouth Taping at Night
Discover 8 surprising benefits of mouth taping at night, from better sleep to reduced snoring, and...
How to Sleep Better: 9 Tips for Better Sleep
Discover 9 expert tips for better sleep, including light exposure, sleep positions, herbal...
Is THIS Seed Oil Good for Your Skin?
Discover the benefits of raspberry seed oil for your skin, including its anti-inflammatory...
6 Ear Infections Tips
Discover 6 natural tips for treating ear infections, including diet changes, ear exercises, herbal...
7 SIBO Tips You Need to Know
Discover the top 7 SIBO tips you need to know for effective management and relief. Find out how to...
3 Warning signs your Colon is Toxic
Are you constipated? Do you have gas and bloating? These could be signs that your colon is toxic....
Boost Your Energy with These 6 Tips
Boost your energy with six powerful tips! From cold exposure to gratitude, learn how to recharge...
6 Tips for Andropause
Manage andropause with Dr. Janine Bowring's tips including fixing leptin resistance, maintaining...
3 Foods You Thought Were Unhealthy but Are Actually Healthy
Discover the surprising health benefits of 3 commonly misconceived foods. Learn why these foods...
The Best Foods to Clean Out Your Liver
Looking to cleanse your liver? Check out this list of the best foods to clean out your liver and...
7 Natural Migraine Relief Tips
Migraines got you down? Explore 7 holistic strategies to naturally alleviate pain and discomfort....
Stop Aging Now with This Supplement
Discover the secret to stopping aging in its tracks with our powerful supplement. Say goodbye to...
3 Tips to Manage Stress & Overeating During the Holidays
The holidays are a time when many of us struggle with managing stress and overeating. Here are 3...
What Is Your Poo Saying About You?
Learn what your poop reveals about your health and get tips for better digestion through diet and...
5 Causes of Ear infections
Discover the top five causes of ear infections, including viruses, allergies, smoking, and more....
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Tips for Better Eyesight
Discover simple tips to improve your eyesight, including relaxation techniques and the Bates...
How to Tell if Your Honey is Fake
Discover signs of fake honey. Ensure you’re getting the real deal for your health and learn why...
Should You Be Taking Sea Moss?
Discover the benefits of sea moss, a nutrient-rich superfood that can boost fertility, support...
Life Saving Shift Worker Tips
Essential tips for shift workers to thrive: align eating with daylight, choose nutritious foods,...
All Blogs
5 Tips for Motion Sickness
Learn natural remedies to alleviate motion sickness symptoms like nausea and dizziness. Discover...
Zinc
Zinc Deficiency: Why You Should Care
Learn the signs of zinc deficiency and discover how to boost your zinc intake through diet and...
Turmeric
Boost Your Brain Power: 5 Best Supplements
Boost your brain power with five essential supplements. Discover how to enhance memory, focus, and...
health
Is Light the Missing Link to Better Health?
Discover how light exposure impacts your health, from sleep and mood to metabolism, in Dr. Janine...
Digestion
How to Get Rid of Diarrhea
Discover five natural tips to manage diarrhea and improve gut health by enhancing your microbiome...
The Gut Microbiome
Explore the gut microbiome, light exposure, and gut-brain connection. Learn how to optimize your...
herbal medicine
5 Tips to END Frequent Urination
Discover natural ways to manage frequent urination with tips on treating underlying causes, using...
Digestion
4 Symptoms of Gallbladder Issues
Learn about four key symptoms that could indicate gallbladder issues and discover tips for...
The Lost Medicine
Dr. Janine's Newest Book, The Lost Medicine
Rediscover timeless health practices with Dr. Janine Bowring's new book, 'The Lost Medicine', for a...
poop
Healthy Poops
Learn the secrets your poop reveals about your health with expert insights from Dr. Janine Bowring.
Leaky Gut Syndrome & How It Affects Your Health
Learn how natural remedies can combat parasites, improve wellness, and restore gut health to...
parasites
Recognizing the Symptoms of Parasites
Discover how natural remedies can help combat parasites, improve wellness, and restore balance in...
natural remedies
Electromagnetic Fields & Your Health: The Risks & How to Take Control
Discover the health risks of electromagnetic fields (EMFs) and learn practical ways to reduce...
grounding
Boost your Health and Wellness with Grounding
Discover how grounding, or earthing, can reduce inflammation, boost immunity, and improve wellness...
Detox
Tips for Scalp Psoriasis and Dandruff
Discover 8 natural tips to improve scalp health and clear up dandruff and psoriasis through gut...
How to Choose a Probiotic
Discover how to choose the best probiotic supplement with these seven expert tips for optimal gut...
B-Complex
The 3 Worst Supplements (Don’t Take These)
Discover the hidden dangers of synthetic supplements like folic acid, ascorbic acid, and B-complex...
supplement
The Hidden Dangers in Your Supplements
Discover the hidden dangers of silicon dioxide in supplements and foods, and learn why it might...
Fish Oil
Top 3 Worst Inflammation Causing Foods
Learn about the top three worst inflammation-causing foods and how they can impact your health....
Sleep
How to Sleep Better: 9 Tips for Better Sleep
Discover 9 expert tips for better sleep, including light exposure, sleep positions, herbal...
4 Tips to Get Rid of Candida & Unwanted Organisms
Discover how Pregnenolone Steal Syndrome can affect your cortisol levels, hormones, and overall...
Weight Loss
Are Your Cortisol Levels High Because of This?
Discover how Pregnenolone Steal Syndrome can affect your cortisol levels, hormones, and overall...
Bones
Why You Need Vitamin K2 For Your Bones
Discover the benefits of vitamin K2 for bone and dental health, and learn how to optimize your...
Digestion
The Scary Side Effects of Using Bleach
Discover the hidden dangers of using bleach and chlorine-based products on your health, from...
supplement
What to Look for in a Good Supplement
Discover tips from Dr. Janine Bowring on choosing high-quality supplements including avoiding...
6 Tips for Andropause
Manage andropause with Dr. Janine Bowring's tips including fixing leptin resistance, maintaining...
Sleep
How to Fix Your Sleep Guaranteed
Fix your sleep with these 5 expert tips from Dr. Janine Bowring N.D. Improve your sleep quality in...
Sleep
10 Steps to Live to 100
Discover 10 essential steps to live a long and healthy life, including diet, exercise, and sleep....
Skin
Is THIS Seed Oil Good for Your Skin?
Discover the benefits of raspberry seed oil for your skin, including its anti-inflammatory...
supplement
Why You Need Vitamin D and How to Get It
Discover why vitamin D is essential for your health, signs of deficiency, and tips to boost your...
5 Causes of Ear infections
Discover the top five causes of ear infections, including viruses, allergies, smoking, and more....
Detox
Mold Detox: 9 Tips You NEED to Know
Learn nine tips for effective mold detox, including stopping exposure, improving air quality, and...
Weight Loss
How Cold Exposure Will Speed Up Your Fat Loss
Discover how cold exposure can boost fat loss, reduce inflammation, improve sleep, and enhance...
Aloe Vera
The Best Natural Remedy for Burns
Discover the healing power of Aloe Vera for burns. Learn how to apply it effectively for faster...
Immune
The Best Immune-Boosting Herbs
Discover 7 immune-boosting herbs, including oregano, cloves, and black walnut, that support gut...
5 Foods That ACTUALLY Detox Your Liver
Discover foods that support liver health and detoxification. Learn how they promote healthy...
Vitamins
Which Magnesium Supplement is Best?
Discover 10 magnesium supplements, their benefits, side effects, and find out why Magnesium...
Immune
6 Ear Infections Tips
Discover 6 natural tips for treating ear infections, including diet changes, ear exercises, herbal...
Women's Health
Menopause: 5 Tips They Never Told You
Explore 5 essential menopause tips: fiber, grounding, leptin resistance, magnesium, and herbs to...
Sleep
Tips to Boost Your Melatonin for Better Sleep
Discover 5 natural tips to boost melatonin for better sleep, including why you should avoid...
Yoga Facial Exercises: How to Lose Sagging Jowls
Learn effective yoga facial exercises to lift sagging jowls, improve lymphatic drainage, and boost...
Sleep
Why You Should Practice Mouth Taping at Night
Discover 8 surprising benefits of mouth taping at night, from better sleep to reduced snoring, and...
Eyes
How Light Determines Your Eye Health
Discover how light impacts eye health with Dr. Janine and Dr. Giangrande, its importance for eye...
Vitamins
Avoid Magnesium Stearate in Your Vitamins
Learn why you should avoid magnesium stearate in your vitamins and supplements, and how it can...
Detox
How to Make Your Own Castor Oil Pack
Learn how to make and use castor oil packs for detox, digestive health, pain relief, and immunity...
Face Taping for Smile Lines
Learn how to use face taping with kinesiology tape to lift smile lines and reduce nasolabial folds...
Detox
9 Tips to Get Rid of Parasites
Discover 9 tips to combat parasites and candida, improve gut health, and enhance your well-being...
Detox
Kill Weeds Fast with This
Eliminate weeds naturally with this simple pool salt hack! Effective for your driveway or patio....
Fish Oil
What Your Poo Should Actually Look Like
Discover what your poop says about your health! Learn to identify healthy stool, signs of issues,...
urine
What Your Pee Should Look Like
Unlock health insights from your urine! Learn what different colors mean for hydration and kidney...
What Is Your Poo Saying About You?
Learn what your poop reveals about your health and get tips for better digestion through diet and...
Eyes
Tips for Better Eyesight
Discover simple tips to improve your eyesight, including relaxation techniques and the Bates...
Weight Loss
How to Increase Your Brown Fat for Weight Loss
Boost your weight loss by increasing brown fat! Discover tips like cold showers and local foods to...
Eyes
Improve Vision with This Eye Exercise
Improve your vision with the Bates Method! This simple eye exercise reduces strain, promotes...
Energy
Boost Your Energy with These 6 Tips
Boost your energy with six powerful tips! From cold exposure to gratitude, learn how to recharge...
Life Saving Shift Worker Tips
Essential tips for shift workers to thrive: align eating with daylight, choose nutritious foods,...
food
How to Tell if Your Honey is Fake
Discover signs of fake honey. Ensure you’re getting the real deal for your health and learn why...
Fish Oil
5 Tips to Improve Your Vision
Discover 5 natural tips to improve your vision and eye health. Learn how to reduce cataracts,...
Detox
Avoid These 7 Toxic Ingredients in Your Supplements
Discover 7 toxic ingredients hiding in your vitamins and supplements. Learn what to avoid for your...
Bones
6 Tips for Stronger Bones
Strengthen your bones with these 6 easy tips. Discover the key vitamins and exercises that can help...
Worst Foods for Shingles
Avoid these worst foods if you have shingles! Discover the top culprits that can worsen shingles...
Blood Sugar
Seven Tips to Lower Blood Sugar
Discover 7 natural, herbal-based tips to help lower your blood sugar levels.
Immune
Seven Tips for Shingles
Suffering from shingles? Discover 7 natural tips to find relief and manage the painful symptoms.
Detox
Why You Need to Eliminate Plastics in Your Home
Learn the top reasons to ditch plastic and the easy swaps to detox your body and living space for a...
Detox
Is What You Eat Aging You?
Is your diet making you look older? Learn how foods you eat impact skin health and the aging...
What Is Your Skin Telling You About Your Liver
Discover the surprising connection between your skin and liver health. Learn to indicate liver...
Detox
High Lectin Foods to Avoid
High lectin foods could be toxic to your health. Discover the hidden dangers of common foods and...
Detox
Is What You Are Wearing Making You Sick?
Could your clothes be making you sick? Discover the hidden toxins in common fabrics and plastics...
Energy
Is This Causing Your Low Energy
Struggling with persistent low energy? Is deuterium sabotaging your energy? Explore the surprising...
Detox
7 Toxic Foods to Avoid
Discover the 7 common foods that could be harming your gut health and exposing you to dangerous...
1 Thing Your Doctor NEVER Told You About Acne
Discover how detoxing can help you get rid of acne for good.
Immune
Should You Be Taking Sea Moss?
Discover the benefits of sea moss, a nutrient-rich superfood that can boost fertility, support...
Detox
7 Natural Migraine Relief Tips
Migraines got you down? Explore 7 holistic strategies to naturally alleviate pain and discomfort....
Skin
7 Anti Aging Tips Your Dermatologist Will Never Tell You
Want to defy aging naturally? Check out these 7 anti-aging hacks your skin doctor won't tell you....
nutrition
10 Foods to Improve Thyroid Health
Discover 10 powerful foods that can help boost thyroid function naturally and improve overall...
3 Tips to Increase Vision
Discover three effective tips to improve your vision and enhance your eyesight naturally. Start...
Iron
6 Best Foods to Increase Iron
Discover the top 6 best foods to naturally boost your iron levels and improve your overall health....
Detox
7 SIBO Tips You Need to Know
Discover the top 7 SIBO tips you need to know for effective management and relief. Find out how to...
Detox
SPRING DETOX 5 TIPS
Spring into health with these 5 simple tips for a successful detox – say goodbye to winter...
DRJ9
What I Eat in a Day as a ND
Discover the best tips and tricks on how to improve digestion and gut health for a happier and...
How to Improve Digestion & Gut Health
Discover the best tips and tricks on how to improve digestion and gut health for a happier and...
B12
This Will Happen When You Start a B12 Supplement
Discover the amazing benefits of starting a B12 supplement. From improved energy levels to a...
Aging
3 Foods You Thought Were Unhealthy but Are Actually Healthy
Discover the surprising health benefits of 3 commonly misconceived foods. Learn why these foods...
Aging
Stop Aging Now with This Supplement
Discover the secret to stopping aging in its tracks with our powerful supplement. Say goodbye to...
Ashwagandha
Never Take Ashwagandha Until You Read This
Ashwagandha helps decrease stress and anxiety, as well as lower blood sugar and blood pressure.
One Thing Your Doctor NEVER Told You About Skin Tags
Dr. Janine talks about one thing your doctor never told you about skin tags. She looks at how skin...
Parasite Protocol
3 Early Warning Signs You Have Parasites
Learn the 3 early warning signs of parasites and take action with our comprehensive guide. Don't...
Iron
Warning Signs You Need More Iron
Don't ignore these warning signs that indicate you may need more iron in your diet. Learn how to...
supplement
Supplements You Should NEVER Take with Coffee
If you're like most people, you probably enjoy starting your day with a cup of coffee. Learn what...
Blood Sugar
5 Blood Sugar Hacks They Don’t Want You to Know
Discover how to stop snacking, fix leptin resistance, and eat less fructose for better blood sugar...
5 Best Kidney Detox Foods
If you're looking to detox these are the five best kidney detox foods so let's cleanse out those...
Beauty
The Best Herbal Medicine for Longevity | Astragalus
The Best Herbal Medicine for Longevity | Astragalus
Beauty
Is this Toxic Ingredient Hiding in Your Beauty Product ?
Dr. Janine asks – is this toxic ingredient hiding in your beauty products?
Warning Signs
The 7 Warning Signs That Your Brain is Toxic
The 7 Warning Signs That Your Brain is Toxic
Weight Loss Tip | Matcha Latte Smoothie Recipe
Matcha Latte Smoothie Recipe
Face Yoga
How To Get Rid of Forehead Wrinkles Without Surgery
How To Get Rid of Forehead Wrinkles Without Surgery
Recipes
Low Carb Cinnamon Rolls Recipe : Keto Friendly | Dr. J9 Recipe
Low Carb Cinnamon Rolls Recipe : Keto Friendly | Dr. J9 Recipe
Keto Chocolate Cheesecake Recipe No Bake
Healing Iced Coffee Recipe For Leaky Gut Syndrome
Recipes
Healing Iced Coffee Recipe For Leaky Gut Syndrome
Healing Iced Coffee Recipe For Leaky Gut Syndrome
Keto Burger Recipe
Keto Burger Recipe
Recipes
Recipes for a Healthy Breakfast
Need some ideas for a healthy breakfast? Check out our recipes for a nutritious start to your day!
Women's Health
Your Complete Guide to a Healthy Body and Mind: Women's Health
Your Complete Guide to a Healthy Body and Mind: Women's Health helps you learn how to take care of...
Weight Loss
5 Tips to Reduce Belly Fat You Haven’t Heard
If you're looking for tips to reduce belly fat that you haven't heard before, look no further!...
6 Warning Signs That Your Kidneys are Toxic
If you are experiencing any of the following 6 symptoms, it may be time to detox your kidneys!
Weight Loss
Weight Loss Tips: When to Eat Carbs
The holidays are a time when many of us struggle with managing stress and overeating. Here are 3...
Weight Loss
Lemon Water Detox Hack for Weight Loss
Looking to detox and lose weight? Our easy lemon water detox hack can help! Try it for yourself and...
Detox
The Best Foods to Clean Out Your Colon
Looking to clean out your colon? Check out our list of the best foods to eat for a healthy...
Detox
The Best Foods to Clean Out Your Liver
Looking to cleanse your liver? Check out this list of the best foods to clean out your liver and...
6 Warning Signs your Liver is Toxic
If you're experiencing any of these 6 warning signs, your liver may be toxic. Learn more about how...
Face Yoga
Face Exercise for Hooded Eyes | Gua Sha Face Massage
Looking for a way to exercise your hooded eyes? Try our easy and effective face exercises!
DHA
4 Early Warning Signs You are Low in DHA Omega-3
If you are experiencing any of the following four signs, you may be low in DHA Omega-3 fatty acids.
Weight Loss
3 Tips to Manage Stress & Overeating During the Holidays
The holidays are a time when many of us struggle with managing stress and overeating. Here are 3...
B12
5 Tips to fix Leptin Resistance
If you're struggling with leptin resistance, don't despair. The good news is that I have five tips...
3 Supplements You Should NEVER Take
There are three supplements that you should never take. This is something that I want you to be...
Detox
6 Warning Signs our Kidneys are Toxic
If you're experiencing any of these six warning signs, it might mean that your kidneys are toxic.
Detox
4 Warning Signs your Lungs are Toxic
If you're experiencing any of these four warning signs, your lungs may be toxic.
Collagen
The Secret to Boost Collagen Naturally
Looking to do a total body detox? Dr Janine Bowring explains how to detox your body for weight...
Detox
3 Warning signs your Colon is Toxic
Are you constipated? Do you have gas and bloating? These could be signs that your colon is toxic....