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By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Nov 15 2024 [Skin](https://www.drjaninebowring.com/en/blog/tag/skin?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Magnesium%20writting%20on%20blue%20background.%20.jpg)](https://www.drjaninebowring.com/en/blog/v13/which-magnesium-supplement-is-best?hsLang=en) ### [Which Magnesium Supplement is Best?](https://www.drjaninebowring.com/en/blog/v13/which-magnesium-supplement-is-best?hsLang=en) Discover 10 magnesium supplements, their benefits, side effects, and find out why Magnesium... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Dec 19 2024 [Vitamins](https://www.drjaninebowring.com/en/blog/tag/vitamins?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Young%20woman%20doing%20facial%20gymnastics%20self%20massage%20and%20rejuvenating%20exercises.%20Face%20building%20for%20skin%20and%20muscles%20lifting%20.jpg)](https://www.drjaninebowring.com/en/blog/v06/yoga-facial-exercises-how-to-lose-sagging-jowls?hsLang=en) ### [Yoga Facial Exercises: How to Lose Sagging Jowls](https://www.drjaninebowring.com/en/blog/v06/yoga-facial-exercises-how-to-lose-sagging-jowls?hsLang=en) Learn effective yoga facial exercises to lift sagging jowls, improve lymphatic drainage, and boost... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Dec 6 2024 [Skin](https://www.drjaninebowring.com/en/blog/tag/skin?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_2167707319.jpg)](https://www.drjaninebowring.com/en/blog/v22/warning-signs-you-need-more-iron?hsLang=en) ### [Warning Signs You Need More Iron](https://www.drjaninebowring.com/en/blog/v22/warning-signs-you-need-more-iron?hsLang=en) Don't ignore these warning signs that indicate you may need more iron in your diet. Learn how to... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 6 2023 [Iron](https://www.drjaninebowring.com/en/blog/tag/iron?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/raw_assets/public/@marketplace/ATBS/Newspaper/images/grayscale-mountain.png)](https://www.drjaninebowring.com/en/blog/v20/are-your-cortisol-levels-high-because-of-this?hsLang=en) ### [Are Your Cortisol Levels High Because of This?](https://www.drjaninebowring.com/en/blog/v20/are-your-cortisol-levels-high-because-of-this?hsLang=en) Discover how Pregnenolone Steal Syndrome can affect your cortisol levels, hormones, and overall... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 17 2025 [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/effb1ad1-8fe0-4d05-bc77-0e7b8e8e1a6c.jpg)](https://www.drjaninebowring.com/en/blog/v60/boost-your-brain-power-5-best-supplements?hsLang=en) ### [Boost Your Brain Power: 5 Best Supplements](https://www.drjaninebowring.com/en/blog/v60/boost-your-brain-power-5-best-supplements?hsLang=en) Boost your brain power with five essential supplements. Discover how to enhance memory, focus, and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Apr 17 2025 [Turmeric](https://www.drjaninebowring.com/en/blog/tag/turmeric?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_2145343399.jpg)](https://www.drjaninebowring.com/en/blog/v13/vitamins-that-every-girl-needs?hsLang=en) ### [VITAMINS That Every GIRL Needs](https://www.drjaninebowring.com/en/blog/v13/vitamins-that-every-girl-needs?hsLang=en) Vitamins That Every GIRL Needs By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 13 2023 [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1980859799.jpg)](https://www.drjaninebowring.com/en/blog/v/face-exercise-for-hooded-eyes-gua-sha-face-massage?hsLang=en) ### [Face Exercise for Hooded Eyes | Gua Sha Face Massage](https://www.drjaninebowring.com/en/blog/v/face-exercise-for-hooded-eyes-gua-sha-face-massage?hsLang=en) Looking for a way to exercise your hooded eyes? Try our easy and effective face exercises! By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 11 2023 [Face Yoga](https://www.drjaninebowring.com/en/blog/tag/face-yoga?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_796977892.jpg)](https://www.drjaninebowring.com/en/blog/recipes-for-a-healthy-breakfast?hsLang=en) ### [Recipes for a Healthy Breakfast](https://www.drjaninebowring.com/en/blog/recipes-for-a-healthy-breakfast?hsLang=en) Need some ideas for a healthy breakfast? Check out our recipes for a nutritious start to your day! By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 1 2023 [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_2122759583.jpg)](https://www.drjaninebowring.com/en/blog/v41/matcha-latte-smoothie-recipe?hsLang=en) ### [Weight Loss Tip | Matcha Latte Smoothie Recipe](https://www.drjaninebowring.com/en/blog/v41/matcha-latte-smoothie-recipe?hsLang=en) Matcha Latte Smoothie Recipe By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 10 2023 [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Shocked%20woman%20looking%20at%20affected%20with%20mold%20wall%20in%20room%2c%20thinking%20what%20to%20do%20and%20which%20service%20call%20.jpg)](https://www.drjaninebowring.com/en/blog/v04/mold-detox-9-tips-you-need-to-know?hsLang=en) ### [Mold Detox: 9 Tips You NEED to Know](https://www.drjaninebowring.com/en/blog/v04/mold-detox-9-tips-you-need-to-know?hsLang=en) Learn nine tips for effective mold detox, including stopping exposure, improving air quality, and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 9 2025 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1918807472.jpg)](https://www.drjaninebowring.com/en/blog/keto-chocolate-cheesecake-recipe-no-bake?hsLang=en) ### [Keto Chocolate Cheesecake Recipe No Bake](https://www.drjaninebowring.com/en/blog/keto-chocolate-cheesecake-recipe-no-bake?hsLang=en) Healing Iced Coffee Recipe For Leaky Gut Syndrome By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 3 2023 [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/close-up%20of%20acetyl%20l-carnitine%20pills.%20dietary%20concept.%20dietary%20supplement%20topview.%20-1.jpg)](https://www.drjaninebowring.com/en/blog/v25/the-3-worst-supplements-dont-take-these?hsLang=en) ### [The 3 Worst Supplements (Don’t Take These)](https://www.drjaninebowring.com/en/blog/v25/the-3-worst-supplements-dont-take-these?hsLang=en) Discover the hidden dangers of synthetic supplements like folic acid, ascorbic acid, and B-complex... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 23 2025 [B-Complex](https://www.drjaninebowring.com/en/blog/tag/b-complex?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1946349706.jpg)](https://www.drjaninebowring.com/en/blog/v04/6-warning-signs-that-your-kidneys-are-toxic?hsLang=en) ### [6 Warning Signs That Your Kidneys are Toxic](https://www.drjaninebowring.com/en/blog/v04/6-warning-signs-that-your-kidneys-are-toxic?hsLang=en) If you are experiencing any of the following 6 symptoms, it may be time to detox your kidneys! By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 24 2023 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Macro%20photo%20of%20woman%20with%20beautiful%20eyes%20on%20grey%20background.%20Space%20for%20text%20.jpg)](https://www.drjaninebowring.com/en/blog/v24/how-light-determines-your-eye-health?hsLang=en) ### [How Light Determines Your Eye Health](https://www.drjaninebowring.com/en/blog/v24/how-light-determines-your-eye-health?hsLang=en) Discover how light impacts eye health with Dr. Janine and Dr. Giangrande, its importance for eye... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Dec 5 2024 [Eyes](https://www.drjaninebowring.com/en/blog/tag/eyes?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/liver%20detox%20products.%20liver%20disease%20die%2c%20liver%20detox%2c%20clean%20eating.%20concept%20healthy%20food.%20top%20view.%20.jpg)](https://www.drjaninebowring.com/en/blog/v29/5-foods-that-actually-detox-your-liver?hsLang=en) ### [5 Foods That ACTUALLY Detox Your Liver](https://www.drjaninebowring.com/en/blog/v29/5-foods-that-actually-detox-your-liver?hsLang=en) Discover foods that support liver health and detoxification. Learn how they promote healthy... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 3 2025 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1485069977.jpg)](https://www.drjaninebowring.com/en/blog/v25/3-supplements-you-should-never-take?hsLang=en) ### [3 Supplements You Should NEVER Take](https://www.drjaninebowring.com/en/blog/v25/3-supplements-you-should-never-take?hsLang=en) There are three supplements that you should never take. This is something that I want you to be... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 11 2023 [B12](https://www.drjaninebowring.com/en/blog/tag/b12?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1721846047.jpg)](https://www.drjaninebowring.com/en/blog/v52/the-secret-to-boost-collagen-naturally?hsLang=en) ### [The Secret to Boost Collagen Naturally](https://www.drjaninebowring.com/en/blog/v52/the-secret-to-boost-collagen-naturally?hsLang=en) Looking to do a total body detox? Dr Janine Bowring explains how to detox your body for weight... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 9 2022 [Collagen](https://www.drjaninebowring.com/en/blog/tag/collagen?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Glass%20of%20bottle%20with%20food%20supplement%20on%20fruits%20and%20vegetables%20background%20.%20Health%20concept.%20-1.jpg)](https://www.drjaninebowring.com/en/blog/v04/what-to-look-for-in-a-good-supplement?hsLang=en) ### [What to Look for in a Good Supplement](https://www.drjaninebowring.com/en/blog/v04/what-to-look-for-in-a-good-supplement?hsLang=en) Discover tips from Dr. Janine Bowring on choosing high-quality supplements including avoiding... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 15 2025 [supplement](https://www.drjaninebowring.com/en/blog/tag/supplement?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1347935345.jpg)](https://www.drjaninebowring.com/en/blog/v04/is-this-toxic-ingredient-hiding-in-your-beauty-product?hsLang=en) ### [Is this Toxic Ingredient Hiding in Your Beauty Product ?](https://www.drjaninebowring.com/en/blog/v04/is-this-toxic-ingredient-hiding-in-your-beauty-product?hsLang=en) Dr. Janine asks – is this toxic ingredient hiding in your beauty products? By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 22 2023 [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/close-up%20of%20acetyl%20l-carnitine%20pills.%20dietary%20concept.%20dietary%20supplement%20topview.%20.jpg)](https://www.drjaninebowring.com/en/blog/v47/zinc-deficiency-why-you-should-care?hsLang=en) ### [Zinc Deficiency: Why You Should Care](https://www.drjaninebowring.com/en/blog/v47/zinc-deficiency-why-you-should-care?hsLang=en) Learn the signs of zinc deficiency and discover how to boost your zinc intake through diet and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) May 8 2025 [Zinc](https://www.drjaninebowring.com/en/blog/tag/zinc?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1473996722.jpg)](https://www.drjaninebowring.com/en/blog/lemon-water-detox-hack-for-weight-loss?hsLang=en) ### [Lemon Water Detox Hack for Weight Loss](https://www.drjaninebowring.com/en/blog/lemon-water-detox-hack-for-weight-loss?hsLang=en) Looking to detox and lose weight? Our easy lemon water detox hack can help! Try it for yourself and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 16 2023 [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_458103931.jpg)](https://www.drjaninebowring.com/en/blog/v04/the-7-warning-signs-that-your-brain-is-toxic?hsLang=en) ### [The 7 Warning Signs That Your Brain is Toxic](https://www.drjaninebowring.com/en/blog/v04/the-7-warning-signs-that-your-brain-is-toxic?hsLang=en) The 7 Warning Signs That Your Brain is Toxic By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 13 2023 [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1015270678.jpg)](https://www.drjaninebowring.com/en/blog/v05/5-tips-to-reduce-belly-fat-you-havent-heard?hsLang=en) ### [5 Tips to Reduce Belly Fat You Haven’t Heard](https://www.drjaninebowring.com/en/blog/v05/5-tips-to-reduce-belly-fat-you-havent-heard?hsLang=en) If you're looking for tips to reduce belly fat that you haven't heard before, look no further!... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 24 2023 [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1341884993.jpg)](https://www.drjaninebowring.com/en/blog/accu/5-blood-sugar-hacks-they-dont-want-you-to-know?hsLang=en) ### [5 Blood Sugar Hacks They Don’t Want You to Know](https://www.drjaninebowring.com/en/blog/accu/5-blood-sugar-hacks-they-dont-want-you-to-know?hsLang=en) Discover how to stop snacking, fix leptin resistance, and eat less fructose for better blood sugar... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Mar 9 2023 [Blood Sugar](https://www.drjaninebowring.com/en/blog/tag/blood-sugar?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Parasites%20under%20microscope%20and%20woman%20suffering%20from%20helminthiasis%2c%20closeup%20-1.jpg)](https://www.drjaninebowring.com/en/blog/v21/4-tips-to-get-rid-of-candida-unwanted-organisms?hsLang=en) ### [4 Tips to Get Rid of Candida & Unwanted Organisms](https://www.drjaninebowring.com/en/blog/v21/4-tips-to-get-rid-of-candida-unwanted-organisms?hsLang=en) Discover how Pregnenolone Steal Syndrome can affect your cortisol levels, hormones, and overall... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 17 2025 [Parasite Protocol](https://www.drjaninebowring.com/en/blog/tag/parasite-protocol?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1670809666.jpg)](https://www.drjaninebowring.com/en/blog/v04/6-warning-signs-your-liver-is-toxic?hsLang=en) ### [6 Warning Signs your Liver is Toxic](https://www.drjaninebowring.com/en/blog/v04/6-warning-signs-your-liver-is-toxic?hsLang=en) If you're experiencing any of these 6 warning signs, your liver may be toxic. Learn more about how... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 12 2023 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_2102176600.jpg)](https://www.drjaninebowring.com/en/blog/recognizing-the-symptoms-of-parasites?hsLang=en) ### [Recognizing the Symptoms of Parasites](https://www.drjaninebowring.com/en/blog/recognizing-the-symptoms-of-parasites?hsLang=en) Discover how natural remedies can help combat parasites, improve wellness, and restore balance in... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Mar 14 2025 [parasites](https://www.drjaninebowring.com/en/blog/tag/parasites?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_341437580.jpg)](https://www.drjaninebowring.com/en/blog/healthy-smoothie-recipe?hsLang=en) ### [Healthy Smoothie Recipe](https://www.drjaninebowring.com/en/blog/healthy-smoothie-recipe?hsLang=en) Healthy Smoothie Recipe By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 1 2023 [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Close%20up%20woman%20in%20white%20shirt%20measuring%20her%20waist%20with%20yellow%20measuring%20tape.%20Weight%20loss%2c%20slim%20body%2c%20healthy%20lifestyle%20concept.%20Figure%20control%20and%20counting%20calories.%20Successful%20diet%20plan.%20.jpg)](https://www.drjaninebowring.com/en/blog/v05/how-to-increase-your-brown-fat-for-weight-loss?hsLang=en) ### [How to Increase Your Brown Fat for Weight Loss](https://www.drjaninebowring.com/en/blog/v05/how-to-increase-your-brown-fat-for-weight-loss?hsLang=en) Boost your weight loss by increasing brown fat! 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By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) May 15 2025 [Quercetin](https://www.drjaninebowring.com/en/blog/tag/quercetin?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_2011722275.jpg)](https://www.drjaninebowring.com/en/blog/v/tips-to-fix-leptin-resistance?hsLang=en) ### [5 Tips to fix Leptin Resistance](https://www.drjaninebowring.com/en/blog/v/tips-to-fix-leptin-resistance?hsLang=en) If you're struggling with leptin resistance, don't despair. The good news is that I have five tips... 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By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 8 2025 [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Woman%20holding%20different%20fresh%20herbs%20in%20basket%20at%20light%20grey%20wooden%20table%2c%20top%20view%20.jpg)](https://www.drjaninebowring.com/en/blog/v02/the-best-immune-boosting-herbs?hsLang=en) ### [The Best Immune-Boosting Herbs](https://www.drjaninebowring.com/en/blog/v02/the-best-immune-boosting-herbs?hsLang=en) Discover 7 immune-boosting herbs, including oregano, cloves, and black walnut, that support gut... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 3 2025 [Immune](https://www.drjaninebowring.com/en/blog/tag/immune?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1403464727.jpg)](https://www.drjaninebowring.com/en/blog/v02/the-best-herbal-medicine-for-longevity?hsLang=en) ### [The Best Herbal Medicine for Longevity | Astragalus](https://www.drjaninebowring.com/en/blog/v02/the-best-herbal-medicine-for-longevity?hsLang=en) The Best Herbal Medicine for Longevity | Astragalus By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 23 2023 [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_2154029791.jpg)](https://www.drjaninebowring.com/en/blog/leaky-gut-syndrome-how-it-affects-your-health?hsLang=en) ### [Leaky Gut Syndrome & How It Affects Your Health](https://www.drjaninebowring.com/en/blog/leaky-gut-syndrome-how-it-affects-your-health?hsLang=en) Learn how natural remedies can combat parasites, improve wellness, and restore gut health to... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Mar 14 2025 [parasites](https://www.drjaninebowring.com/en/blog/tag/parasites?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1704131023.jpg)](https://www.drjaninebowring.com/en/blog/v/what-i-eat-in-a-day-as-a-nd?hsLang=en) ### [What I Eat in a Day as a ND](https://www.drjaninebowring.com/en/blog/v/what-i-eat-in-a-day-as-a-nd?hsLang=en) Discover the best tips and tricks on how to improve digestion and gut health for a happier and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 21 2023 [DRJ9](https://www.drjaninebowring.com/en/blog/tag/drj9?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/thyroid_shutterstock_1069794077%20(1).jpeg)](https://www.drjaninebowring.com/en/blog/v26/10-foods-to-improve-thyroid-health?hsLang=en) ### [10 Foods to Improve Thyroid Health](https://www.drjaninebowring.com/en/blog/v26/10-foods-to-improve-thyroid-health?hsLang=en) Discover 10 powerful foods that can help boost thyroid function naturally and improve overall... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 6 2024 [nutrition](https://www.drjaninebowring.com/en/blog/tag/nutrition?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/J9CON220261-LIVE-DETOX-FULL%20BODY%20DETOX%20APR%2026/53\)%20Constipation%20.jpg)](https://www.drjaninebowring.com/en/blog/v21/how-to-get-rid-of-diarrhea?hsLang=en) ### [How to Get Rid of Diarrhea](https://www.drjaninebowring.com/en/blog/v21/how-to-get-rid-of-diarrhea?hsLang=en) Discover five natural tips to manage diarrhea and improve gut health by enhancing your microbiome... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Apr 10 2025 [Digestion](https://www.drjaninebowring.com/en/blog/tag/digestion?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/blood%20sugar%20level.jpeg)](https://www.drjaninebowring.com/en/blog/v28/seven-tips-to-lower-blood-sugar?hsLang=en) ### [Seven Tips to Lower Blood Sugar](https://www.drjaninebowring.com/en/blog/v28/seven-tips-to-lower-blood-sugar?hsLang=en) Discover 7 natural, herbal-based tips to help lower your blood sugar levels. By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 28 2024 [Blood Sugar](https://www.drjaninebowring.com/en/blog/tag/blood-sugar?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Cataract.jpeg)](https://www.drjaninebowring.com/en/blog/v24/5-tips-to-improve-your-vision?hsLang=en) ### [5 Tips to Improve Your Vision](https://www.drjaninebowring.com/en/blog/v24/5-tips-to-improve-your-vision?hsLang=en) Discover 5 natural tips to improve your vision and eye health. Learn how to reduce cataracts,... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Sep 20 2024 [Fish Oil](https://www.drjaninebowring.com/en/blog/tag/fish-oil?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/clothes%20.jpeg)](https://www.drjaninebowring.com/en/blog/v04/is-what-you-are-wearing-making-you-sick?hsLang=en) ### [Is What You Are Wearing Making You Sick?](https://www.drjaninebowring.com/en/blog/v04/is-what-you-are-wearing-making-you-sick?hsLang=en) Could your clothes be making you sick? Discover the hidden toxins in common fabrics and plastics... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 15 2024 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Grass%20growing%20on%20the%20cracked%20concrete%20floor.%20Weed%20on%20cement%20floor.%20Footpath%20pavement%20cracking%20texture%20background.%20Grunge%20and%20rough%20surface.%20Nature%20survivor%2c%20Never%20give%20up%20and%20hope%20concept.%20.jpg)](https://www.drjaninebowring.com/en/blog/v04/kill-weeds-fast-with-this?hsLang=en) ### [Kill Weeds Fast with This](https://www.drjaninebowring.com/en/blog/v04/kill-weeds-fast-with-this?hsLang=en) Eliminate weeds naturally with this simple pool salt hack! Effective for your driveway or patio.... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 31 2024 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Liver%2002.jpg)](https://www.drjaninebowring.com/en/blog/v29/what-is-your-skin-telling-you-about-your-liver?hsLang=en) ### [What Is Your Skin Telling You About Your Liver](https://www.drjaninebowring.com/en/blog/v29/what-is-your-skin-telling-you-about-your-liver?hsLang=en) Discover the surprising connection between your skin and liver health. Learn to indicate liver... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 20 2024 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/raw_assets/public/@marketplace/ATBS/Newspaper/images/grayscale-mountain.png)](https://www.drjaninebowring.com/en/blog/v16/how-to-fix-your-sleep-guaranteed?hsLang=en) ### [How to Fix Your Sleep Guaranteed](https://www.drjaninebowring.com/en/blog/v16/how-to-fix-your-sleep-guaranteed?hsLang=en) Fix your sleep with these 5 expert tips from Dr. Janine Bowring N.D. Improve your sleep quality in... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 14 2025 [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Screen%20Shot%202023-03-07%20at%204.57.34%20PM.jpg)](https://www.drjaninebowring.com/en/blog/detox/5-best-kidney-detox-foods?hsLang=en) ### [5 Best Kidney Detox Foods](https://www.drjaninebowring.com/en/blog/detox/5-best-kidney-detox-foods?hsLang=en) If you're looking to detox these are the five best kidney detox foods so let's cleanse out those... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Mar 8 2023 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Oat%20Milk%20shutterstock_1259561620.jpeg)](https://www.drjaninebowring.com/en/blog/v04/7-toxic-foods-to-avoid?hsLang=en) ### [7 Toxic Foods to Avoid](https://www.drjaninebowring.com/en/blog/v04/7-toxic-foods-to-avoid?hsLang=en) Discover the 7 common foods that could be harming your gut health and exposing you to dangerous... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jul 18 2024 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/plastic%20container.jpeg)](https://www.drjaninebowring.com/en/blog/v04/why-you-need-to-eliminate-plastics-in-your-home?hsLang=en) ### [Why You Need to Eliminate Plastics in Your Home](https://www.drjaninebowring.com/en/blog/v04/why-you-need-to-eliminate-plastics-in-your-home?hsLang=en) Learn the top reasons to ditch plastic and the easy swaps to detox your body and living space for a... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 23 2024 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1858325527.jpg)](https://www.drjaninebowring.com/en/blog/v15/electromagnetic-fields-and-your-health?hsLang=en) ### [Electromagnetic Fields & Your Health: The Risks & How to Take Control](https://www.drjaninebowring.com/en/blog/v15/electromagnetic-fields-and-your-health?hsLang=en) Discover the health risks of electromagnetic fields (EMFs) and learn practical ways to reduce... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Mar 14 2025 [natural remedies](https://www.drjaninebowring.com/en/blog/tag/natural-remedies?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1327128554.jpg)](https://www.drjaninebowring.com/en/blog/v22/6-best-foods-to-increase-iron?hsLang=en) ### [6 Best Foods to Increase Iron](https://www.drjaninebowring.com/en/blog/v22/6-best-foods-to-increase-iron?hsLang=en) Discover the top 6 best foods to naturally boost your iron levels and improve your overall health.... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Sep 6 2023 [Iron](https://www.drjaninebowring.com/en/blog/tag/iron?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Colorful%20tasty%20birthday%20cake%20with%20candles%20shaped%20like%20the%20number%20100.%20.jpg)](https://www.drjaninebowring.com/en/blog/v07/10-steps-to-live-to-100?hsLang=en) ### [10 Steps to Live to 100](https://www.drjaninebowring.com/en/blog/v07/10-steps-to-live-to-100?hsLang=en) Discover 10 essential steps to live a long and healthy life, including diet, exercise, and sleep.... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 13 2025 [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_2100801673.jpg)](https://www.drjaninebowring.com/en/blog/4-warning-signs-your-lungs-are-toxic?hsLang=en) ### [4 Warning Signs your Lungs are Toxic](https://www.drjaninebowring.com/en/blog/4-warning-signs-your-lungs-are-toxic?hsLang=en) If you're experiencing any of these four warning signs, your lungs may be toxic. By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 4 2023 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/raw_assets/public/@marketplace/ATBS/Newspaper/images/grayscale-mountain.png)](https://www.drjaninebowring.com/en/blog/v04/what-your-pee-should-look-like?hsLang=en) ### [What Your Pee Should Look Like](https://www.drjaninebowring.com/en/blog/v04/what-your-pee-should-look-like?hsLang=en) Unlock health insights from your urine! Learn what different colors mean for hydration and kidney... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 31 2024 [urine](https://www.drjaninebowring.com/en/blog/tag/urine?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1181447482.jpg)](https://www.drjaninebowring.com/en/blog/v26/never-take-ashwagandha-until-you-read-this?hsLang=en) ### [Never Take Ashwagandha Until You Read This](https://www.drjaninebowring.com/en/blog/v26/never-take-ashwagandha-until-you-read-this?hsLang=en) Ashwagandha helps decrease stress and anxiety, as well as lower blood sugar and blood pressure. By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 7 2023 [Ashwagandha](https://www.drjaninebowring.com/en/blog/tag/ashwagandha?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_644108869.jpg)](https://www.drjaninebowring.com/en/blog/pina-colada-smoothie-bowl?hsLang=en) ### [Pina Colada Smoothie Bowl](https://www.drjaninebowring.com/en/blog/pina-colada-smoothie-bowl?hsLang=en) Pina Colada Smoothie Bowl By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 2 2023 [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1953916015.jpg)](https://www.drjaninebowring.com/en/blog/6-warning-signs-our-kidneys-are-toxic?hsLang=en) ### [6 Warning Signs our Kidneys are Toxic](https://www.drjaninebowring.com/en/blog/6-warning-signs-our-kidneys-are-toxic?hsLang=en) If you're experiencing any of these six warning signs, it might mean that your kidneys are toxic. By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 4 2023 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_2017564409.jpg)](https://www.drjaninebowring.com/en/blog/v/how-to-improve-digestion-gut-health?hsLang=en) ### [How to Improve Digestion & Gut Health](https://www.drjaninebowring.com/en/blog/v/how-to-improve-digestion-gut-health?hsLang=en) Discover the best tips and tricks on how to improve digestion and gut health for a happier and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 15 2023 [Digestion](https://www.drjaninebowring.com/en/blog/tag/digestion?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/raw_assets/public/@marketplace/ATBS/Newspaper/images/grayscale-mountain.png)](https://www.drjaninebowring.com/en/blog/v16/why-you-should-practice-mouth-taping-at-night?hsLang=en) ### [Why You Should Practice Mouth Taping at Night](https://www.drjaninebowring.com/en/blog/v16/why-you-should-practice-mouth-taping-at-night?hsLang=en) Discover 8 surprising benefits of mouth taping at night, from better sleep to reduced snoring, and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Dec 5 2024 [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/High%20angle%20view%20of%20woman%20wearing%20sleeping%20eye%20mask%20in%20bed.%20.jpg)](https://www.drjaninebowring.com/en/blog/v16/how-to-sleep-better-9-tips-for-better-sleep?hsLang=en) ### [How to Sleep Better: 9 Tips for Better Sleep](https://www.drjaninebowring.com/en/blog/v16/how-to-sleep-better-9-tips-for-better-sleep?hsLang=en) Discover 9 expert tips for better sleep, including light exposure, sleep positions, herbal... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 21 2025 [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Woman%20applying%20healing%20cream%20onto%20burned%20hand%20indoors%2c%20closeup%20.jpg)](https://www.drjaninebowring.com/en/blog/v52/the-best-natural-remedy-for-burns?hsLang=en) ### [The Best Natural Remedy for Burns](https://www.drjaninebowring.com/en/blog/v52/the-best-natural-remedy-for-burns?hsLang=en) Discover the healing power of Aloe Vera for burns. Learn how to apply it effectively for faster... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 6 2025 [Aloe Vera](https://www.drjaninebowring.com/en/blog/tag/aloe-vera?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Cataract-1.jpeg)](https://www.drjaninebowring.com/en/blog/v24/improve-vision-with-this-eye-exercise?hsLang=en) ### [Improve Vision with This Eye Exercise](https://www.drjaninebowring.com/en/blog/v24/improve-vision-with-this-eye-exercise?hsLang=en) Improve your vision with the Bates Method! This simple eye exercise reduces strain, promotes... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 10 2024 [Eyes](https://www.drjaninebowring.com/en/blog/tag/eyes?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/aging.jpeg)](https://www.drjaninebowring.com/en/blog/v09/7-anti-aging-tips-your-dermatologist-will-never-tell-you?hsLang=en) ### [7 Anti Aging Tips Your Dermatologist Will Never Tell You](https://www.drjaninebowring.com/en/blog/v09/7-anti-aging-tips-your-dermatologist-will-never-tell-you?hsLang=en) Want to defy aging naturally? Check out these 7 anti-aging hacks your skin doctor won't tell you.... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 7 2024 [Skin](https://www.drjaninebowring.com/en/blog/tag/skin?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/lectin%20veggies_shutterstock_2277278147.jpeg)](https://www.drjaninebowring.com/en/blog/v04/high-lectin-foods-to-avoid?hsLang=en) ### [High Lectin Foods to Avoid](https://www.drjaninebowring.com/en/blog/v04/high-lectin-foods-to-avoid?hsLang=en) High lectin foods could be toxic to your health. Discover the hidden dangers of common foods and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 19 2024 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_742433851.jpg)](https://www.drjaninebowring.com/en/blog/v04/the-best-foods-to-clean-out-your-liver?hsLang=en) ### [The Best Foods to Clean Out Your Liver ](https://www.drjaninebowring.com/en/blog/v04/the-best-foods-to-clean-out-your-liver?hsLang=en) Looking to cleanse your liver? Check out this list of the best foods to clean out your liver and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 12 2023 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/raw_assets/public/@marketplace/ATBS/Newspaper/images/grayscale-mountain.png)](https://www.drjaninebowring.com/en/blog/1-thing-your-doctor-never-told-you-about-acne?hsLang=en) ### [1 Thing Your Doctor NEVER Told You About Acne](https://www.drjaninebowring.com/en/blog/1-thing-your-doctor-never-told-you-about-acne?hsLang=en) Discover how detoxing can help you get rid of acne for good. By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jul 17 2024 [Skin](https://www.drjaninebowring.com/en/blog/tag/skin?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Youthfulness%20concept.%20Close%20up%20of%20pleased%20female%20expression%20with%20closed%20eyes.%20Woman%20applying%20serum%20oil%20on%20facial%20skin.%20Isolated%20on%20blue%20background%20.jpg)](https://www.drjaninebowring.com/en/blog/v04/is-this-seed-oil-good-for-your-skin?hsLang=en) ### [Is THIS Seed Oil Good for Your Skin?](https://www.drjaninebowring.com/en/blog/v04/is-this-seed-oil-good-for-your-skin?hsLang=en) Discover the benefits of raspberry seed oil for your skin, including its anti-inflammatory... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 10 2025 [Skin](https://www.drjaninebowring.com/en/blog/tag/skin?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/aging-1.jpeg)](https://www.drjaninebowring.com/en/blog/v04/is-what-you-eat-aging-you?hsLang=en) ### [Is What You Eat Aging You?](https://www.drjaninebowring.com/en/blog/v04/is-what-you-eat-aging-you?hsLang=en) Is your diet making you look older? Learn how foods you eat impact skin health and the aging... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 22 2024 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/low%20energy%2002.jpeg)](https://www.drjaninebowring.com/en/blog/v04/is-this-causing-your-low-energy?hsLang=en) ### [Is This Causing Your Low Energy](https://www.drjaninebowring.com/en/blog/v04/is-this-causing-your-low-energy?hsLang=en) Struggling with persistent low energy? Is deuterium sabotaging your energy? Explore the surprising... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 14 2024 [Energy](https://www.drjaninebowring.com/en/blog/tag/energy?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Stressed%20depressed%20middle%20aged%20man%20experiencing%20Erectile%20Dysfunction%2cPremature%20Ejaculation%2cillness%20disease%2cproblem%20of%20physical%20and%20psychological%2crelationship%20issues%2cmental%20health%2chealth%20care%20concept%20.jpg)](https://www.drjaninebowring.com/en/blog/v12/6-tips-for-andropause?hsLang=en) ### [6 Tips for Andropause](https://www.drjaninebowring.com/en/blog/v12/6-tips-for-andropause?hsLang=en) Manage andropause with Dr. Janine Bowring's tips including fixing leptin resistance, maintaining... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 14 2025 [Men's Health](https://www.drjaninebowring.com/en/blog/tag/mens-health?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_2090725462.jpg)](https://www.drjaninebowring.com/en/blog/v/3-foods-you-thought-were-unhealthy-but-are-actually-healthy?hsLang=en) ### [3 Foods You Thought Were Unhealthy but Are Actually Healthy](https://www.drjaninebowring.com/en/blog/v/3-foods-you-thought-were-unhealthy-but-are-actually-healthy?hsLang=en) Discover the surprising health benefits of 3 commonly misconceived foods. Learn why these foods... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 8 2023 [Aging](https://www.drjaninebowring.com/en/blog/tag/aging?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Young%20woman%20suffering%20from%20ear%20pain%20and%20tinnitus.%20Cause%20of%20earache%20includes%20otitis%2c%20earwax%20buildup%2c%20a%20foreign%20object%20in%20the%20ear%2c%20sinus%20infection%20or%20changes%20in%20air%20pressure.%20Ear%20disease%20concept.%20-1.jpg)](https://www.drjaninebowring.com/en/blog/v02/6-ear-infections-tips?hsLang=en) ### [6 Ear Infections Tips](https://www.drjaninebowring.com/en/blog/v02/6-ear-infections-tips?hsLang=en) Discover 6 natural tips for treating ear infections, including diet changes, ear exercises, herbal... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Dec 13 2024 [Immune](https://www.drjaninebowring.com/en/blog/tag/immune?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1884793444.jpg)](https://www.drjaninebowring.com/en/blog/v04/spring-detox-5-tips-0?hsLang=en) ### [7 SIBO Tips You Need to Know](https://www.drjaninebowring.com/en/blog/v04/spring-detox-5-tips-0?hsLang=en) Discover the top 7 SIBO tips you need to know for effective management and relief. Find out how to... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 21 2023 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Young%20woman%20sleeping%20in%20bed%20at%20night.%20Melatonin%20concept%20.jpg)](https://www.drjaninebowring.com/en/blog/v16/tips-to-boost-your-melatonin-for-better-sleep?hsLang=en) ### [Tips to Boost Your Melatonin for Better Sleep](https://www.drjaninebowring.com/en/blog/v16/tips-to-boost-your-melatonin-for-better-sleep?hsLang=en) Discover 5 natural tips to boost melatonin for better sleep, including why you should avoid... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Dec 6 2024 [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/low%20energy%2002-1.jpeg)](https://www.drjaninebowring.com/en/blog/v32/boost-your-energy-with-these-6-tips?hsLang=en) ### [Boost Your Energy with These 6 Tips](https://www.drjaninebowring.com/en/blog/v32/boost-your-energy-with-these-6-tips?hsLang=en) Boost your energy with six powerful tips! From cold exposure to gratitude, learn how to recharge... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 4 2024 [Energy](https://www.drjaninebowring.com/en/blog/tag/energy?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_2011722275.jpg)](https://www.drjaninebowring.com/en/blog/v16/3-tips-to-manage-stress-overeating-during-the-holidays?hsLang=en) ### [3 Tips to Manage Stress & Overeating During the Holidays](https://www.drjaninebowring.com/en/blog/v16/3-tips-to-manage-stress-overeating-during-the-holidays?hsLang=en) The holidays are a time when many of us struggle with managing stress and overeating. Here are 3... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 11 2023 [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/migraines_shutterstock_298395392-1.jpeg)](https://www.drjaninebowring.com/en/blog/v13/7-natural-migraine-relief-tips?hsLang=en) ### [7 Natural Migraine Relief Tips](https://www.drjaninebowring.com/en/blog/v13/7-natural-migraine-relief-tips?hsLang=en) Migraines got you down? Explore 7 holistic strategies to naturally alleviate pain and discomfort.... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 20 2024 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_2117139875.jpg)](https://www.drjaninebowring.com/en/blog/v24/3-tips-to-increase-vision?hsLang=en) ### [3 Tips to Increase Vision](https://www.drjaninebowring.com/en/blog/v24/3-tips-to-increase-vision?hsLang=en) Discover three effective tips to improve your vision and enhance your eyesight naturally. Start... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Sep 11 2023 [Eyes](https://www.drjaninebowring.com/en/blog/tag/eyes?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_2142234337.jpg)](https://www.drjaninebowring.com/en/blog/3-warning-signs-your-colon-is-toxic?hsLang=en) ### [3 Warning signs your Colon is Toxic](https://www.drjaninebowring.com/en/blog/3-warning-signs-your-colon-is-toxic?hsLang=en) Are you constipated? Do you have gas and bloating? These could be signs that your colon is toxic.... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 1 2022 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_724704064.jpg)](https://www.drjaninebowring.com/en/blog/v13/stop-aging-now-with-this-supplement?hsLang=en) ### [Stop Aging Now with This Supplement](https://www.drjaninebowring.com/en/blog/v13/stop-aging-now-with-this-supplement?hsLang=en) Discover the secret to stopping aging in its tracks with our powerful supplement. Say goodbye to... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 8 2023 [Aging](https://www.drjaninebowring.com/en/blog/tag/aging?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Young%20woman%20suffering%20from%20ear%20pain%20and%20tinnitus.%20Cause%20of%20earache%20includes%20otitis%2c%20earwax%20buildup%2c%20a%20foreign%20object%20in%20the%20ear%2c%20sinus%20infection%20or%20changes%20in%20air%20pressure.%20Ear%20disease%20concept.%20.jpg)](https://www.drjaninebowring.com/en/blog/v04/5-causes-of-ear-infections?hsLang=en) ### [5 Causes of Ear infections](https://www.drjaninebowring.com/en/blog/v04/5-causes-of-ear-infections?hsLang=en) Discover the top five causes of ear infections, including viruses, allergies, smoking, and more.... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 9 2025 [candida](https://www.drjaninebowring.com/en/blog/tag/candida?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Macro%20photo%20of%20woman%20with%20beautiful%20eyes%20on%20grey%20background.%20Space%20for%20text%20%20(1).jpg)](https://www.drjaninebowring.com/en/blog/v24/tips-for-better-eyesight?hsLang=en) ### [Tips for Better Eyesight](https://www.drjaninebowring.com/en/blog/v24/tips-for-better-eyesight?hsLang=en) Discover simple tips to improve your eyesight, including relaxation techniques and the Bates... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 24 2024 [Eyes](https://www.drjaninebowring.com/en/blog/tag/eyes?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/poop%20holding.jpeg)](https://www.drjaninebowring.com/en/blog/v14/what-is-your-poo-saying-about-you?hsLang=en) ### [What Is Your Poo Saying About You?](https://www.drjaninebowring.com/en/blog/v14/what-is-your-poo-saying-about-you?hsLang=en) Learn what your poop reveals about your health and get tips for better digestion through diet and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 29 2024 [Digestion](https://www.drjaninebowring.com/en/blog/tag/digestion?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/raw_assets/public/@marketplace/ATBS/Newspaper/images/grayscale-mountain.png)](https://www.drjaninebowring.com/en/blog/v02/should-you-be-taking-sea-moss?hsLang=en) ### [Should You Be Taking Sea Moss?](https://www.drjaninebowring.com/en/blog/v02/should-you-be-taking-sea-moss?hsLang=en) Discover the benefits of sea moss, a nutrient-rich superfood that can boost fertility, support... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jul 11 2024 [Immune](https://www.drjaninebowring.com/en/blog/tag/immune?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Alarm%20Clock%20Sleeping%20Wake%20up%20Sunrise%20A%20close-up%20image%20of%20a%20hand%20reaching%20out%20from%20a%20bed%20towards%20an%20alarm%20clock%20positioned%20on%20the%20top%20shelf%20of%20a%20corner%20rack%20in%20the%20early%20morning.%20The%20hand%2c%20visible%20under%20a%20cozy%20blanket%2c%20extends%20towards%20the%20cl.jpg)](https://www.drjaninebowring.com/en/blog/v01/life-saving-shift-worker-tips?hsLang=en) ### [Life Saving Shift Worker Tips](https://www.drjaninebowring.com/en/blog/v01/life-saving-shift-worker-tips?hsLang=en) Essential tips for shift workers to thrive: align eating with daylight, choose nutritious foods,... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 3 2024 [food](https://www.drjaninebowring.com/en/blog/tag/food?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/honey.jpg)](https://www.drjaninebowring.com/en/blog/v01/how-to-tell-if-your-honey-is-fake?hsLang=en) ### [How to Tell if Your Honey is Fake](https://www.drjaninebowring.com/en/blog/v01/how-to-tell-if-your-honey-is-fake?hsLang=en) Discover signs of fake honey. Ensure you’re getting the real deal for your health and learn why... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 1 2024 [food](https://www.drjaninebowring.com/en/blog/tag/food?hsLang=en) Load More No More [The Lost Medicine](https://www.drjaninebowring.com/en/blog/tag/the-lost-medicine?hsLang=en) ### [Dr. Janine's Newest Book, The Lost Medicine](https://www.drjaninebowring.com/en/blog/v15/introducing-the-lost-medicine?hsLang=en) Mar 21 2025 [Parasite Protocol](https://www.drjaninebowring.com/en/blog/tag/parasite-protocol?hsLang=en) ### [3 Early Warning Signs You Have Parasites](https://www.drjaninebowring.com/en/blog/v21/3-early-warning-signs-you-have-parasites?hsLang=en) Jun 7 2023 [supplement](https://www.drjaninebowring.com/en/blog/tag/supplement?hsLang=en) ### [Supplements You Should NEVER Take with Coffee](https://www.drjaninebowring.com/en/blog/magnesium/vitamind/vitaminb/supplements-you-should-never-take-with-coffee?hsLang=en) Mar 10 2023 [supplement](https://www.drjaninebowring.com/en/blog/tag/supplement?hsLang=en) ### [The Hidden Dangers in Your Supplements](https://www.drjaninebowring.com/en/blog/v06/the-hidden-dangers-in-your-supplements?hsLang=en) Jan 23 2025 [Vitamins](https://www.drjaninebowring.com/en/blog/tag/vitamins?hsLang=en) ### [Avoid Magnesium Stearate in Your Vitamins](https://www.drjaninebowring.com/en/blog/v13/avoid-magnesium-stearate-in-your-vitamins?hsLang=en) Nov 28 2024 [diet](https://www.drjaninebowring.com/en/blog/tag/diet?hsLang=en) ### [Worst Foods for Shingles](https://www.drjaninebowring.com/en/blog/v04/worst-foods-for-shingles?hsLang=en) Aug 29 2024 #### All Blogs ### [5 Tips for Motion Sickness](https://www.drjaninebowring.com/en/blog/v23/5-tips-for-motion-sickness?hsLang=en) Learn natural remedies to alleviate motion sickness symptoms like nausea and dizziness. Discover... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) May 15 2025 [Quercetin](https://www.drjaninebowring.com/en/blog/tag/quercetin?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/close-up%20of%20acetyl%20l-carnitine%20pills.%20dietary%20concept.%20dietary%20supplement%20topview.%20.jpg)](https://www.drjaninebowring.com/en/blog/v47/zinc-deficiency-why-you-should-care?hsLang=en) [Zinc](https://www.drjaninebowring.com/en/blog/tag/zinc?hsLang=en) ### [Zinc Deficiency: Why You Should Care](https://www.drjaninebowring.com/en/blog/v47/zinc-deficiency-why-you-should-care?hsLang=en) Learn the signs of zinc deficiency and discover how to boost your zinc intake through diet and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) May 8 2025 [![](https://www.drjaninebowring.com/hubfs/effb1ad1-8fe0-4d05-bc77-0e7b8e8e1a6c.jpg)](https://www.drjaninebowring.com/en/blog/v60/boost-your-brain-power-5-best-supplements?hsLang=en) [Turmeric](https://www.drjaninebowring.com/en/blog/tag/turmeric?hsLang=en) ### [Boost Your Brain Power: 5 Best Supplements](https://www.drjaninebowring.com/en/blog/v60/boost-your-brain-power-5-best-supplements?hsLang=en) Boost your brain power with five essential supplements. Discover how to enhance memory, focus, and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Apr 17 2025 [![](https://www.drjaninebowring.com/hubfs/Young%20woman%20with%20long%20hair%20enjoying%20sun%20with%20closed%20eyes%20getting%20natural%20vitamin%20D%20outdoors.%20Peace%20of%20mind.%20Mindfulness%2c%20mental%20health%2c%20spirituality%2c%20well-being%2c%20unwind%20yourself%20.jpg)](https://www.drjaninebowring.com/en/blog/v60/is-light-the-missing-link-to-better-health?hsLang=en) [health](https://www.drjaninebowring.com/en/blog/tag/health?hsLang=en) ### [Is Light the Missing Link to Better Health?](https://www.drjaninebowring.com/en/blog/v60/is-light-the-missing-link-to-better-health?hsLang=en) Discover how light exposure impacts your health, from sleep and mood to metabolism, in Dr. Janine... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Apr 15 2025 [![](https://www.drjaninebowring.com/hubfs/J9CON220261-LIVE-DETOX-FULL%20BODY%20DETOX%20APR%2026/53\)%20Constipation%20.jpg)](https://www.drjaninebowring.com/en/blog/v21/how-to-get-rid-of-diarrhea?hsLang=en) [Digestion](https://www.drjaninebowring.com/en/blog/tag/digestion?hsLang=en) ### [How to Get Rid of Diarrhea](https://www.drjaninebowring.com/en/blog/v21/how-to-get-rid-of-diarrhea?hsLang=en) Discover five natural tips to manage diarrhea and improve gut health by enhancing your microbiome... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Apr 10 2025 ### [The Gut Microbiome](https://www.drjaninebowring.com/en/blog/v60/the-gut-microbiome?hsLang=en) Explore the gut microbiome, light exposure, and gut-brain connection. Learn how to optimize your... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Apr 3 2025 [Gut](https://www.drjaninebowring.com/en/blog/tag/gut?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/J9CON220261-LIVE-DETOX-FULL%20BODY%20DETOX%20APR%2026/53\)%20Constipation%20.jpg)](https://www.drjaninebowring.com/en/blog/v60/5-tips-to-end-frequent-urination?hsLang=en) [herbal medicine](https://www.drjaninebowring.com/en/blog/tag/herbal-medicine?hsLang=en) ### [5 Tips to END Frequent Urination](https://www.drjaninebowring.com/en/blog/v60/5-tips-to-end-frequent-urination?hsLang=en) Discover natural ways to manage frequent urination with tips on treating underlying causes, using... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Apr 3 2025 [![](https://www.drjaninebowring.com/hubfs/shutterstock_2057481284.jpg)](https://www.drjaninebowring.com/en/blog/v60/4-symptoms-of-gallbladder-issues?hsLang=en) [Digestion](https://www.drjaninebowring.com/en/blog/tag/digestion?hsLang=en) ### [4 Symptoms of Gallbladder Issues](https://www.drjaninebowring.com/en/blog/v60/4-symptoms-of-gallbladder-issues?hsLang=en) Learn about four key symptoms that could indicate gallbladder issues and discover tips for... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Apr 3 2025 [![](https://www.drjaninebowring.com/hubfs/THE%20LOST%20MEDICINE%20BANNER.jpg)](https://www.drjaninebowring.com/en/blog/v15/introducing-the-lost-medicine?hsLang=en) [The Lost Medicine](https://www.drjaninebowring.com/en/blog/tag/the-lost-medicine?hsLang=en) ### [Dr. Janine's Newest Book, The Lost Medicine](https://www.drjaninebowring.com/en/blog/v15/introducing-the-lost-medicine?hsLang=en) Rediscover timeless health practices with Dr. Janine Bowring's new book, 'The Lost Medicine', for a... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Mar 21 2025 [![](https://www.drjaninebowring.com/hubfs/shutterstock_2057481284.jpg)](https://www.drjaninebowring.com/en/blog/healthy-poops?hsLang=en) [poop](https://www.drjaninebowring.com/en/blog/tag/poop?hsLang=en) ### [Healthy Poops](https://www.drjaninebowring.com/en/blog/healthy-poops?hsLang=en) Learn the secrets your poop reveals about your health with expert insights from Dr. Janine Bowring. By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Mar 14 2025 ### [Leaky Gut Syndrome & How It Affects Your Health](https://www.drjaninebowring.com/en/blog/leaky-gut-syndrome-how-it-affects-your-health?hsLang=en) Learn how natural remedies can combat parasites, improve wellness, and restore gut health to... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Mar 14 2025 [parasites](https://www.drjaninebowring.com/en/blog/tag/parasites?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_2102176600.jpg)](https://www.drjaninebowring.com/en/blog/recognizing-the-symptoms-of-parasites?hsLang=en) [parasites](https://www.drjaninebowring.com/en/blog/tag/parasites?hsLang=en) ### [Recognizing the Symptoms of Parasites](https://www.drjaninebowring.com/en/blog/recognizing-the-symptoms-of-parasites?hsLang=en) Discover how natural remedies can help combat parasites, improve wellness, and restore balance in... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Mar 14 2025 [![](https://www.drjaninebowring.com/hubfs/shutterstock_1858325527.jpg)](https://www.drjaninebowring.com/en/blog/v15/electromagnetic-fields-and-your-health?hsLang=en) [natural remedies](https://www.drjaninebowring.com/en/blog/tag/natural-remedies?hsLang=en) ### [Electromagnetic Fields & Your Health: The Risks & How to Take Control](https://www.drjaninebowring.com/en/blog/v15/electromagnetic-fields-and-your-health?hsLang=en) Discover the health risks of electromagnetic fields (EMFs) and learn practical ways to reduce... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Mar 14 2025 [![](https://www.drjaninebowring.com/hubfs/J9CON220261-LIVE-DETOX-FULL%20BODY%20DETOX%20APR%2026/63\)%20Janine%20Grounding.jpg)](https://www.drjaninebowring.com/en/blog/boost-your-health-and-wellness-with-grounding?hsLang=en) [grounding](https://www.drjaninebowring.com/en/blog/tag/grounding?hsLang=en) ### [Boost your Health and Wellness with Grounding](https://www.drjaninebowring.com/en/blog/boost-your-health-and-wellness-with-grounding?hsLang=en) Discover how grounding, or earthing, can reduce inflammation, boost immunity, and improve wellness... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Mar 14 2025 [![](https://www.drjaninebowring.com/hubfs/hair_loss.jpg)](https://www.drjaninebowring.com/en/blog/v04/tips-for-scalp-psoriasis-and-dandruff?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [Tips for Scalp Psoriasis and Dandruff](https://www.drjaninebowring.com/en/blog/v04/tips-for-scalp-psoriasis-and-dandruff?hsLang=en) Discover 8 natural tips to improve scalp health and clear up dandruff and psoriasis through gut... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 21 2025 ### [How to Choose a Probiotic](https://www.drjaninebowring.com/en/blog/v15/how-to-choose-a-probiotic?hsLang=en) Discover how to choose the best probiotic supplement with these seven expert tips for optimal gut... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 19 2025 [supplement](https://www.drjaninebowring.com/en/blog/tag/supplement?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/close-up%20of%20acetyl%20l-carnitine%20pills.%20dietary%20concept.%20dietary%20supplement%20topview.%20-1.jpg)](https://www.drjaninebowring.com/en/blog/v25/the-3-worst-supplements-dont-take-these?hsLang=en) [B-Complex](https://www.drjaninebowring.com/en/blog/tag/b-complex?hsLang=en) ### [The 3 Worst Supplements (Don’t Take These)](https://www.drjaninebowring.com/en/blog/v25/the-3-worst-supplements-dont-take-these?hsLang=en) Discover the hidden dangers of synthetic supplements like folic acid, ascorbic acid, and B-complex... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 23 2025 [![](https://www.drjaninebowring.com/hubfs/close-up%20of%20acetyl%20l-carnitine%20pills.%20dietary%20concept.%20dietary%20supplement%20topview.%20-1.jpg)](https://www.drjaninebowring.com/en/blog/v06/the-hidden-dangers-in-your-supplements?hsLang=en) [supplement](https://www.drjaninebowring.com/en/blog/tag/supplement?hsLang=en) ### [The Hidden Dangers in Your Supplements](https://www.drjaninebowring.com/en/blog/v06/the-hidden-dangers-in-your-supplements?hsLang=en) Discover the hidden dangers of silicon dioxide in supplements and foods, and learn why it might... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 23 2025 [![](https://www.drjaninebowring.com/hubfs/Glass%20of%20bottle%20with%20food%20supplement%20on%20fruits%20and%20vegetables%20background%20.%20Health%20concept.%20-2.jpg)](https://www.drjaninebowring.com/en/blog/v06/top-3-worst-inflammation-causing-foods?hsLang=en) [Fish Oil](https://www.drjaninebowring.com/en/blog/tag/fish-oil?hsLang=en) ### [Top 3 Worst Inflammation Causing Foods](https://www.drjaninebowring.com/en/blog/v06/top-3-worst-inflammation-causing-foods?hsLang=en) Learn about the top three worst inflammation-causing foods and how they can impact your health.... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 22 2025 [![](https://www.drjaninebowring.com/hubfs/High%20angle%20view%20of%20woman%20wearing%20sleeping%20eye%20mask%20in%20bed.%20.jpg)](https://www.drjaninebowring.com/en/blog/v16/how-to-sleep-better-9-tips-for-better-sleep?hsLang=en) [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep?hsLang=en) ### [How to Sleep Better: 9 Tips for Better Sleep](https://www.drjaninebowring.com/en/blog/v16/how-to-sleep-better-9-tips-for-better-sleep?hsLang=en) Discover 9 expert tips for better sleep, including light exposure, sleep positions, herbal... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 21 2025 ### [4 Tips to Get Rid of Candida & Unwanted Organisms](https://www.drjaninebowring.com/en/blog/v21/4-tips-to-get-rid-of-candida-unwanted-organisms?hsLang=en) Discover how Pregnenolone Steal Syndrome can affect your cortisol levels, hormones, and overall... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 17 2025 [Parasite Protocol](https://www.drjaninebowring.com/en/blog/tag/parasite-protocol?hsLang=en) [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss?hsLang=en) ### [Are Your Cortisol Levels High Because of This?](https://www.drjaninebowring.com/en/blog/v20/are-your-cortisol-levels-high-because-of-this?hsLang=en) Discover how Pregnenolone Steal Syndrome can affect your cortisol levels, hormones, and overall... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 17 2025 [Bones](https://www.drjaninebowring.com/en/blog/tag/bones?hsLang=en) ### [Why You Need Vitamin K2 For Your Bones](https://www.drjaninebowring.com/en/blog/v54/why-you-need-vitamin-k2-for-your-bones?hsLang=en) Discover the benefits of vitamin K2 for bone and dental health, and learn how to optimize your... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 16 2025 [![](https://www.drjaninebowring.com/hubfs/Cropped%20view%20of%20woman%20holding%20bottle%20with%20bleach%20lettering%20in%20bathroom%20.jpg)](https://www.drjaninebowring.com/en/blog/v04/the-scary-side-effects-of-using-bleach?hsLang=en) [Digestion](https://www.drjaninebowring.com/en/blog/tag/digestion?hsLang=en) ### [The Scary Side Effects of Using Bleach](https://www.drjaninebowring.com/en/blog/v04/the-scary-side-effects-of-using-bleach?hsLang=en) Discover the hidden dangers of using bleach and chlorine-based products on your health, from... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 15 2025 [![](https://www.drjaninebowring.com/hubfs/Glass%20of%20bottle%20with%20food%20supplement%20on%20fruits%20and%20vegetables%20background%20.%20Health%20concept.%20-1.jpg)](https://www.drjaninebowring.com/en/blog/v04/what-to-look-for-in-a-good-supplement?hsLang=en) [supplement](https://www.drjaninebowring.com/en/blog/tag/supplement?hsLang=en) ### [What to Look for in a Good Supplement](https://www.drjaninebowring.com/en/blog/v04/what-to-look-for-in-a-good-supplement?hsLang=en) Discover tips from Dr. Janine Bowring on choosing high-quality supplements including avoiding... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 15 2025 ### [6 Tips for Andropause](https://www.drjaninebowring.com/en/blog/v12/6-tips-for-andropause?hsLang=en) Manage andropause with Dr. Janine Bowring's tips including fixing leptin resistance, maintaining... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 14 2025 [Men's Health](https://www.drjaninebowring.com/en/blog/tag/mens-health?hsLang=en) [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep?hsLang=en) ### [How to Fix Your Sleep Guaranteed](https://www.drjaninebowring.com/en/blog/v16/how-to-fix-your-sleep-guaranteed?hsLang=en) Fix your sleep with these 5 expert tips from Dr. Janine Bowring N.D. Improve your sleep quality in... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 14 2025 [![](https://www.drjaninebowring.com/hubfs/Colorful%20tasty%20birthday%20cake%20with%20candles%20shaped%20like%20the%20number%20100.%20.jpg)](https://www.drjaninebowring.com/en/blog/v07/10-steps-to-live-to-100?hsLang=en) [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep?hsLang=en) ### [10 Steps to Live to 100](https://www.drjaninebowring.com/en/blog/v07/10-steps-to-live-to-100?hsLang=en) Discover 10 essential steps to live a long and healthy life, including diet, exercise, and sleep.... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 13 2025 [![](https://www.drjaninebowring.com/hubfs/Youthfulness%20concept.%20Close%20up%20of%20pleased%20female%20expression%20with%20closed%20eyes.%20Woman%20applying%20serum%20oil%20on%20facial%20skin.%20Isolated%20on%20blue%20background%20.jpg)](https://www.drjaninebowring.com/en/blog/v04/is-this-seed-oil-good-for-your-skin?hsLang=en) [Skin](https://www.drjaninebowring.com/en/blog/tag/skin?hsLang=en) ### [Is THIS Seed Oil Good for Your Skin?](https://www.drjaninebowring.com/en/blog/v04/is-this-seed-oil-good-for-your-skin?hsLang=en) Discover the benefits of raspberry seed oil for your skin, including its anti-inflammatory... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 10 2025 [![](https://www.drjaninebowring.com/hubfs/Young%20woman%20with%20long%20hair%20enjoying%20sun%20with%20closed%20eyes%20getting%20natural%20vitamin%20D%20outdoors.%20Peace%20of%20mind.%20Mindfulness%2c%20mental%20health%2c%20spirituality%2c%20well-being%2c%20unwind%20yourself%20.jpg)](https://www.drjaninebowring.com/en/blog/v32/why-you-need-vitamin-d-and-how-to-get-it?hsLang=en) [supplement](https://www.drjaninebowring.com/en/blog/tag/supplement?hsLang=en) ### [Why You Need Vitamin D and How to Get It](https://www.drjaninebowring.com/en/blog/v32/why-you-need-vitamin-d-and-how-to-get-it?hsLang=en) Discover why vitamin D is essential for your health, signs of deficiency, and tips to boost your... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 10 2025 ### [5 Causes of Ear infections](https://www.drjaninebowring.com/en/blog/v04/5-causes-of-ear-infections?hsLang=en) Discover the top five causes of ear infections, including viruses, allergies, smoking, and more.... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 9 2025 [candida](https://www.drjaninebowring.com/en/blog/tag/candida?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Shocked%20woman%20looking%20at%20affected%20with%20mold%20wall%20in%20room%2c%20thinking%20what%20to%20do%20and%20which%20service%20call%20.jpg)](https://www.drjaninebowring.com/en/blog/v04/mold-detox-9-tips-you-need-to-know?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [Mold Detox: 9 Tips You NEED to Know](https://www.drjaninebowring.com/en/blog/v04/mold-detox-9-tips-you-need-to-know?hsLang=en) Learn nine tips for effective mold detox, including stopping exposure, improving air quality, and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 9 2025 [![](https://www.drjaninebowring.com/hubfs/Frosty%20winter%20window%20with%20ice%20patterns%20and%20a%20thermometer%20showing%20a%20minus%20temperature.%20.jpg)](https://www.drjaninebowring.com/en/blog/v05/how-cold-exposure-will-speed-up-your-fat-loss?hsLang=en) [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss?hsLang=en) ### [How Cold Exposure Will Speed Up Your Fat Loss](https://www.drjaninebowring.com/en/blog/v05/how-cold-exposure-will-speed-up-your-fat-loss?hsLang=en) Discover how cold exposure can boost fat loss, reduce inflammation, improve sleep, and enhance... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 8 2025 [![](https://www.drjaninebowring.com/hubfs/Woman%20applying%20healing%20cream%20onto%20burned%20hand%20indoors%2c%20closeup%20.jpg)](https://www.drjaninebowring.com/en/blog/v52/the-best-natural-remedy-for-burns?hsLang=en) [Aloe Vera](https://www.drjaninebowring.com/en/blog/tag/aloe-vera?hsLang=en) ### [The Best Natural Remedy for Burns](https://www.drjaninebowring.com/en/blog/v52/the-best-natural-remedy-for-burns?hsLang=en) Discover the healing power of Aloe Vera for burns. Learn how to apply it effectively for faster... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 6 2025 [![](https://www.drjaninebowring.com/hubfs/Woman%20holding%20different%20fresh%20herbs%20in%20basket%20at%20light%20grey%20wooden%20table%2c%20top%20view%20.jpg)](https://www.drjaninebowring.com/en/blog/v02/the-best-immune-boosting-herbs?hsLang=en) [Immune](https://www.drjaninebowring.com/en/blog/tag/immune?hsLang=en) ### [The Best Immune-Boosting Herbs](https://www.drjaninebowring.com/en/blog/v02/the-best-immune-boosting-herbs?hsLang=en) Discover 7 immune-boosting herbs, including oregano, cloves, and black walnut, that support gut... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 3 2025 ### [5 Foods That ACTUALLY Detox Your Liver](https://www.drjaninebowring.com/en/blog/v29/5-foods-that-actually-detox-your-liver?hsLang=en) Discover foods that support liver health and detoxification. Learn how they promote healthy... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 3 2025 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Magnesium%20writting%20on%20blue%20background.%20.jpg)](https://www.drjaninebowring.com/en/blog/v13/which-magnesium-supplement-is-best?hsLang=en) [Vitamins](https://www.drjaninebowring.com/en/blog/tag/vitamins?hsLang=en) ### [Which Magnesium Supplement is Best?](https://www.drjaninebowring.com/en/blog/v13/which-magnesium-supplement-is-best?hsLang=en) Discover 10 magnesium supplements, their benefits, side effects, and find out why Magnesium... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Dec 19 2024 [![](https://www.drjaninebowring.com/hubfs/Young%20woman%20suffering%20from%20ear%20pain%20and%20tinnitus.%20Cause%20of%20earache%20includes%20otitis%2c%20earwax%20buildup%2c%20a%20foreign%20object%20in%20the%20ear%2c%20sinus%20infection%20or%20changes%20in%20air%20pressure.%20Ear%20disease%20concept.%20-1.jpg)](https://www.drjaninebowring.com/en/blog/v02/6-ear-infections-tips?hsLang=en) [Immune](https://www.drjaninebowring.com/en/blog/tag/immune?hsLang=en) ### [6 Ear Infections Tips](https://www.drjaninebowring.com/en/blog/v02/6-ear-infections-tips?hsLang=en) Discover 6 natural tips for treating ear infections, including diet changes, ear exercises, herbal... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Dec 13 2024 [![](https://www.drjaninebowring.com/hubfs/Mature%20woman%20experiencing%20menopause%20and%20hands%20with%20things%20on%20beige%20background%20.jpg)](https://www.drjaninebowring.com/en/blog/v20/menopause-5-tips-they-never-told-you?hsLang=en) [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health?hsLang=en) ### [Menopause: 5 Tips They Never Told You](https://www.drjaninebowring.com/en/blog/v20/menopause-5-tips-they-never-told-you?hsLang=en) Explore 5 essential menopause tips: fiber, grounding, leptin resistance, magnesium, and herbs to... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Dec 13 2024 [![](https://www.drjaninebowring.com/hubfs/Young%20woman%20sleeping%20in%20bed%20at%20night.%20Melatonin%20concept%20.jpg)](https://www.drjaninebowring.com/en/blog/v16/tips-to-boost-your-melatonin-for-better-sleep?hsLang=en) [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep?hsLang=en) ### [Tips to Boost Your Melatonin for Better Sleep](https://www.drjaninebowring.com/en/blog/v16/tips-to-boost-your-melatonin-for-better-sleep?hsLang=en) Discover 5 natural tips to boost melatonin for better sleep, including why you should avoid... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Dec 6 2024 ### [Yoga Facial Exercises: How to Lose Sagging Jowls](https://www.drjaninebowring.com/en/blog/v06/yoga-facial-exercises-how-to-lose-sagging-jowls?hsLang=en) Learn effective yoga facial exercises to lift sagging jowls, improve lymphatic drainage, and boost... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Dec 6 2024 [Skin](https://www.drjaninebowring.com/en/blog/tag/skin?hsLang=en) [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep?hsLang=en) ### [Why You Should Practice Mouth Taping at Night](https://www.drjaninebowring.com/en/blog/v16/why-you-should-practice-mouth-taping-at-night?hsLang=en) Discover 8 surprising benefits of mouth taping at night, from better sleep to reduced snoring, and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Dec 5 2024 [![](https://www.drjaninebowring.com/hubfs/Macro%20photo%20of%20woman%20with%20beautiful%20eyes%20on%20grey%20background.%20Space%20for%20text%20.jpg)](https://www.drjaninebowring.com/en/blog/v24/how-light-determines-your-eye-health?hsLang=en) [Eyes](https://www.drjaninebowring.com/en/blog/tag/eyes?hsLang=en) ### [How Light Determines Your Eye Health](https://www.drjaninebowring.com/en/blog/v24/how-light-determines-your-eye-health?hsLang=en) Discover how light impacts eye health with Dr. Janine and Dr. Giangrande, its importance for eye... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Dec 5 2024 [![](https://www.drjaninebowring.com/hubfs/close-up%20of%20acetyl%20l-carnitine%20pills.%20dietary%20concept.%20dietary%20supplement%20topview.%20.jpg)](https://www.drjaninebowring.com/en/blog/v13/avoid-magnesium-stearate-in-your-vitamins?hsLang=en) [Vitamins](https://www.drjaninebowring.com/en/blog/tag/vitamins?hsLang=en) ### [Avoid Magnesium Stearate in Your Vitamins](https://www.drjaninebowring.com/en/blog/v13/avoid-magnesium-stearate-in-your-vitamins?hsLang=en) Learn why you should avoid magnesium stearate in your vitamins and supplements, and how it can... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Nov 28 2024 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [How to Make Your Own Castor Oil Pack](https://www.drjaninebowring.com/en/blog/v04/how-to-make-your-own-castor-oil-pack?hsLang=en) Learn how to make and use castor oil packs for detox, digestive health, pain relief, and immunity... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Nov 15 2024 ### [Face Taping for Smile Lines](https://www.drjaninebowring.com/en/blog/v09/face-taping-for-smile-lines?hsLang=en) Learn how to use face taping with kinesiology tape to lift smile lines and reduce nasolabial folds... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Nov 15 2024 [Skin](https://www.drjaninebowring.com/en/blog/tag/skin?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [9 Tips to Get Rid of Parasites](https://www.drjaninebowring.com/en/blog/v21/9-tips-to-get-rid-of-parasites?hsLang=en) Discover 9 tips to combat parasites and candida, improve gut health, and enhance your well-being... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Nov 14 2024 [![](https://www.drjaninebowring.com/hubfs/Grass%20growing%20on%20the%20cracked%20concrete%20floor.%20Weed%20on%20cement%20floor.%20Footpath%20pavement%20cracking%20texture%20background.%20Grunge%20and%20rough%20surface.%20Nature%20survivor%2c%20Never%20give%20up%20and%20hope%20concept.%20.jpg)](https://www.drjaninebowring.com/en/blog/v04/kill-weeds-fast-with-this?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [Kill Weeds Fast with This](https://www.drjaninebowring.com/en/blog/v04/kill-weeds-fast-with-this?hsLang=en) Eliminate weeds naturally with this simple pool salt hack! Effective for your driveway or patio.... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 31 2024 [Fish Oil](https://www.drjaninebowring.com/en/blog/tag/fish-oil?hsLang=en) ### [What Your Poo Should Actually Look Like](https://www.drjaninebowring.com/en/blog/v14/what-your-poo-should-actually-look-like?hsLang=en) Discover what your poop says about your health! Learn to identify healthy stool, signs of issues,... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 31 2024 [urine](https://www.drjaninebowring.com/en/blog/tag/urine?hsLang=en) ### [What Your Pee Should Look Like](https://www.drjaninebowring.com/en/blog/v04/what-your-pee-should-look-like?hsLang=en) Unlock health insights from your urine! Learn what different colors mean for hydration and kidney... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 31 2024 ### [What Is Your Poo Saying About You?](https://www.drjaninebowring.com/en/blog/v14/what-is-your-poo-saying-about-you?hsLang=en) Learn what your poop reveals about your health and get tips for better digestion through diet and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 29 2024 [Digestion](https://www.drjaninebowring.com/en/blog/tag/digestion?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/Macro%20photo%20of%20woman%20with%20beautiful%20eyes%20on%20grey%20background.%20Space%20for%20text%20%20(1).jpg)](https://www.drjaninebowring.com/en/blog/v24/tips-for-better-eyesight?hsLang=en) [Eyes](https://www.drjaninebowring.com/en/blog/tag/eyes?hsLang=en) ### [Tips for Better Eyesight](https://www.drjaninebowring.com/en/blog/v24/tips-for-better-eyesight?hsLang=en) Discover simple tips to improve your eyesight, including relaxation techniques and the Bates... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 24 2024 [![](https://www.drjaninebowring.com/hubfs/Close%20up%20woman%20in%20white%20shirt%20measuring%20her%20waist%20with%20yellow%20measuring%20tape.%20Weight%20loss%2c%20slim%20body%2c%20healthy%20lifestyle%20concept.%20Figure%20control%20and%20counting%20calories.%20Successful%20diet%20plan.%20.jpg)](https://www.drjaninebowring.com/en/blog/v05/how-to-increase-your-brown-fat-for-weight-loss?hsLang=en) [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss?hsLang=en) ### [How to Increase Your Brown Fat for Weight Loss](https://www.drjaninebowring.com/en/blog/v05/how-to-increase-your-brown-fat-for-weight-loss?hsLang=en) Boost your weight loss by increasing brown fat! Discover tips like cold showers and local foods to... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 24 2024 [![](https://www.drjaninebowring.com/hubfs/Cataract-1.jpeg)](https://www.drjaninebowring.com/en/blog/v24/improve-vision-with-this-eye-exercise?hsLang=en) [Eyes](https://www.drjaninebowring.com/en/blog/tag/eyes?hsLang=en) ### [Improve Vision with This Eye Exercise](https://www.drjaninebowring.com/en/blog/v24/improve-vision-with-this-eye-exercise?hsLang=en) Improve your vision with the Bates Method! This simple eye exercise reduces strain, promotes... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 10 2024 [![](https://www.drjaninebowring.com/hubfs/low%20energy%2002-1.jpeg)](https://www.drjaninebowring.com/en/blog/v32/boost-your-energy-with-these-6-tips?hsLang=en) [Energy](https://www.drjaninebowring.com/en/blog/tag/energy?hsLang=en) ### [Boost Your Energy with These 6 Tips](https://www.drjaninebowring.com/en/blog/v32/boost-your-energy-with-these-6-tips?hsLang=en) Boost your energy with six powerful tips! From cold exposure to gratitude, learn how to recharge... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 4 2024 ### [Life Saving Shift Worker Tips](https://www.drjaninebowring.com/en/blog/v01/life-saving-shift-worker-tips?hsLang=en) Essential tips for shift workers to thrive: align eating with daylight, choose nutritious foods,... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 3 2024 [food](https://www.drjaninebowring.com/en/blog/tag/food?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/honey.jpg)](https://www.drjaninebowring.com/en/blog/v01/how-to-tell-if-your-honey-is-fake?hsLang=en) [food](https://www.drjaninebowring.com/en/blog/tag/food?hsLang=en) ### [How to Tell if Your Honey is Fake](https://www.drjaninebowring.com/en/blog/v01/how-to-tell-if-your-honey-is-fake?hsLang=en) Discover signs of fake honey. Ensure you’re getting the real deal for your health and learn why... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Oct 1 2024 [![](https://www.drjaninebowring.com/hubfs/Cataract.jpeg)](https://www.drjaninebowring.com/en/blog/v24/5-tips-to-improve-your-vision?hsLang=en) [Fish Oil](https://www.drjaninebowring.com/en/blog/tag/fish-oil?hsLang=en) ### [5 Tips to Improve Your Vision](https://www.drjaninebowring.com/en/blog/v24/5-tips-to-improve-your-vision?hsLang=en) Discover 5 natural tips to improve your vision and eye health. Learn how to reduce cataracts,... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Sep 20 2024 [![](https://www.drjaninebowring.com/hubfs/Magnesium%20stearate%20%20shutterstock_1562038909%20copy.jpeg)](https://www.drjaninebowring.com/en/blog/v04/avoid-these-7-toxic-ingredients-in-your-supplements?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [Avoid These 7 Toxic Ingredients in Your Supplements](https://www.drjaninebowring.com/en/blog/v04/avoid-these-7-toxic-ingredients-in-your-supplements?hsLang=en) Discover 7 toxic ingredients hiding in your vitamins and supplements. Learn what to avoid for your... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Sep 12 2024 [![](https://www.drjaninebowring.com/hubfs/bone%20fractures.jpeg)](https://www.drjaninebowring.com/en/blog/v01/6-tips-for-stronger-bones?hsLang=en) [Bones](https://www.drjaninebowring.com/en/blog/tag/bones?hsLang=en) ### [6 Tips for Stronger Bones](https://www.drjaninebowring.com/en/blog/v01/6-tips-for-stronger-bones?hsLang=en) Strengthen your bones with these 6 easy tips. Discover the key vitamins and exercises that can help... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 30 2024 ### [Worst Foods for Shingles](https://www.drjaninebowring.com/en/blog/v04/worst-foods-for-shingles?hsLang=en) Avoid these worst foods if you have shingles! Discover the top culprits that can worsen shingles... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 29 2024 [diet](https://www.drjaninebowring.com/en/blog/tag/diet?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/blood%20sugar%20level.jpeg)](https://www.drjaninebowring.com/en/blog/v28/seven-tips-to-lower-blood-sugar?hsLang=en) [Blood Sugar](https://www.drjaninebowring.com/en/blog/tag/blood-sugar?hsLang=en) ### [Seven Tips to Lower Blood Sugar](https://www.drjaninebowring.com/en/blog/v28/seven-tips-to-lower-blood-sugar?hsLang=en) Discover 7 natural, herbal-based tips to help lower your blood sugar levels. By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 28 2024 [![](https://www.drjaninebowring.com/hubfs/shingles%2002.jpg)](https://www.drjaninebowring.com/en/blog/v34/seven-tips-for-shingles?hsLang=en) [Immune](https://www.drjaninebowring.com/en/blog/tag/immune?hsLang=en) ### [Seven Tips for Shingles](https://www.drjaninebowring.com/en/blog/v34/seven-tips-for-shingles?hsLang=en) Suffering from shingles? Discover 7 natural tips to find relief and manage the painful symptoms. By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 28 2024 [![](https://www.drjaninebowring.com/hubfs/plastic%20container.jpeg)](https://www.drjaninebowring.com/en/blog/v04/why-you-need-to-eliminate-plastics-in-your-home?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [Why You Need to Eliminate Plastics in Your Home](https://www.drjaninebowring.com/en/blog/v04/why-you-need-to-eliminate-plastics-in-your-home?hsLang=en) Learn the top reasons to ditch plastic and the easy swaps to detox your body and living space for a... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 23 2024 [![](https://www.drjaninebowring.com/hubfs/aging-1.jpeg)](https://www.drjaninebowring.com/en/blog/v04/is-what-you-eat-aging-you?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [Is What You Eat Aging You?](https://www.drjaninebowring.com/en/blog/v04/is-what-you-eat-aging-you?hsLang=en) Is your diet making you look older? Learn how foods you eat impact skin health and the aging... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 22 2024 ### [What Is Your Skin Telling You About Your Liver](https://www.drjaninebowring.com/en/blog/v29/what-is-your-skin-telling-you-about-your-liver?hsLang=en) Discover the surprising connection between your skin and liver health. Learn to indicate liver... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 20 2024 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/lectin%20veggies_shutterstock_2277278147.jpeg)](https://www.drjaninebowring.com/en/blog/v04/high-lectin-foods-to-avoid?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [High Lectin Foods to Avoid](https://www.drjaninebowring.com/en/blog/v04/high-lectin-foods-to-avoid?hsLang=en) High lectin foods could be toxic to your health. Discover the hidden dangers of common foods and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 19 2024 [![](https://www.drjaninebowring.com/hubfs/clothes%20.jpeg)](https://www.drjaninebowring.com/en/blog/v04/is-what-you-are-wearing-making-you-sick?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [Is What You Are Wearing Making You Sick?](https://www.drjaninebowring.com/en/blog/v04/is-what-you-are-wearing-making-you-sick?hsLang=en) Could your clothes be making you sick? Discover the hidden toxins in common fabrics and plastics... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 15 2024 [![](https://www.drjaninebowring.com/hubfs/low%20energy%2002.jpeg)](https://www.drjaninebowring.com/en/blog/v04/is-this-causing-your-low-energy?hsLang=en) [Energy](https://www.drjaninebowring.com/en/blog/tag/energy?hsLang=en) ### [Is This Causing Your Low Energy](https://www.drjaninebowring.com/en/blog/v04/is-this-causing-your-low-energy?hsLang=en) Struggling with persistent low energy? Is deuterium sabotaging your energy? Explore the surprising... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 14 2024 [![](https://www.drjaninebowring.com/hubfs/Oat%20Milk%20shutterstock_1259561620.jpeg)](https://www.drjaninebowring.com/en/blog/v04/7-toxic-foods-to-avoid?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [7 Toxic Foods to Avoid](https://www.drjaninebowring.com/en/blog/v04/7-toxic-foods-to-avoid?hsLang=en) Discover the 7 common foods that could be harming your gut health and exposing you to dangerous... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jul 18 2024 ### [1 Thing Your Doctor NEVER Told You About Acne](https://www.drjaninebowring.com/en/blog/1-thing-your-doctor-never-told-you-about-acne?hsLang=en) Discover how detoxing can help you get rid of acne for good. By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jul 17 2024 [Skin](https://www.drjaninebowring.com/en/blog/tag/skin?hsLang=en) [Immune](https://www.drjaninebowring.com/en/blog/tag/immune?hsLang=en) ### [Should You Be Taking Sea Moss?](https://www.drjaninebowring.com/en/blog/v02/should-you-be-taking-sea-moss?hsLang=en) Discover the benefits of sea moss, a nutrient-rich superfood that can boost fertility, support... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jul 11 2024 [![](https://www.drjaninebowring.com/hubfs/migraines_shutterstock_298395392-1.jpeg)](https://www.drjaninebowring.com/en/blog/v13/7-natural-migraine-relief-tips?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [7 Natural Migraine Relief Tips](https://www.drjaninebowring.com/en/blog/v13/7-natural-migraine-relief-tips?hsLang=en) Migraines got you down? Explore 7 holistic strategies to naturally alleviate pain and discomfort.... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 20 2024 [![](https://www.drjaninebowring.com/hubfs/aging.jpeg)](https://www.drjaninebowring.com/en/blog/v09/7-anti-aging-tips-your-dermatologist-will-never-tell-you?hsLang=en) [Skin](https://www.drjaninebowring.com/en/blog/tag/skin?hsLang=en) ### [7 Anti Aging Tips Your Dermatologist Will Never Tell You](https://www.drjaninebowring.com/en/blog/v09/7-anti-aging-tips-your-dermatologist-will-never-tell-you?hsLang=en) Want to defy aging naturally? Check out these 7 anti-aging hacks your skin doctor won't tell you.... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 7 2024 [![](https://www.drjaninebowring.com/hubfs/thyroid_shutterstock_1069794077%20(1).jpeg)](https://www.drjaninebowring.com/en/blog/v26/10-foods-to-improve-thyroid-health?hsLang=en) [nutrition](https://www.drjaninebowring.com/en/blog/tag/nutrition?hsLang=en) ### [10 Foods to Improve Thyroid Health](https://www.drjaninebowring.com/en/blog/v26/10-foods-to-improve-thyroid-health?hsLang=en) Discover 10 powerful foods that can help boost thyroid function naturally and improve overall... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 6 2024 ### [3 Tips to Increase Vision](https://www.drjaninebowring.com/en/blog/v24/3-tips-to-increase-vision?hsLang=en) Discover three effective tips to improve your vision and enhance your eyesight naturally. Start... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Sep 11 2023 [Eyes](https://www.drjaninebowring.com/en/blog/tag/eyes?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1327128554.jpg)](https://www.drjaninebowring.com/en/blog/v22/6-best-foods-to-increase-iron?hsLang=en) [Iron](https://www.drjaninebowring.com/en/blog/tag/iron?hsLang=en) ### [6 Best Foods to Increase Iron](https://www.drjaninebowring.com/en/blog/v22/6-best-foods-to-increase-iron?hsLang=en) Discover the top 6 best foods to naturally boost your iron levels and improve your overall health.... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Sep 6 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_1884793444.jpg)](https://www.drjaninebowring.com/en/blog/v04/spring-detox-5-tips-0?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [7 SIBO Tips You Need to Know](https://www.drjaninebowring.com/en/blog/v04/spring-detox-5-tips-0?hsLang=en) Discover the top 7 SIBO tips you need to know for effective management and relief. Find out how to... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Aug 21 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_622381805.jpg)](https://www.drjaninebowring.com/en/blog/v04/spring-detox-5-tips?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [SPRING DETOX 5 TIPS](https://www.drjaninebowring.com/en/blog/v04/spring-detox-5-tips?hsLang=en) Spring into health with these 5 simple tips for a successful detox – say goodbye to winter... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 23 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_1704131023.jpg)](https://www.drjaninebowring.com/en/blog/v/what-i-eat-in-a-day-as-a-nd?hsLang=en) [DRJ9](https://www.drjaninebowring.com/en/blog/tag/drj9?hsLang=en) ### [What I Eat in a Day as a ND](https://www.drjaninebowring.com/en/blog/v/what-i-eat-in-a-day-as-a-nd?hsLang=en) Discover the best tips and tricks on how to improve digestion and gut health for a happier and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 21 2023 ### [How to Improve Digestion & Gut Health](https://www.drjaninebowring.com/en/blog/v/how-to-improve-digestion-gut-health?hsLang=en) Discover the best tips and tricks on how to improve digestion and gut health for a happier and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 15 2023 [Digestion](https://www.drjaninebowring.com/en/blog/tag/digestion?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_109104296.jpg)](https://www.drjaninebowring.com/en/blog/v/3-foods-you-thought-were-unhealthy-but-are-actually-healthy-0?hsLang=en) [B12](https://www.drjaninebowring.com/en/blog/tag/b12?hsLang=en) ### [This Will Happen When You Start a B12 Supplement](https://www.drjaninebowring.com/en/blog/v/3-foods-you-thought-were-unhealthy-but-are-actually-healthy-0?hsLang=en) Discover the amazing benefits of starting a B12 supplement. From improved energy levels to a... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 12 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_2090725462.jpg)](https://www.drjaninebowring.com/en/blog/v/3-foods-you-thought-were-unhealthy-but-are-actually-healthy?hsLang=en) [Aging](https://www.drjaninebowring.com/en/blog/tag/aging?hsLang=en) ### [3 Foods You Thought Were Unhealthy but Are Actually Healthy](https://www.drjaninebowring.com/en/blog/v/3-foods-you-thought-were-unhealthy-but-are-actually-healthy?hsLang=en) Discover the surprising health benefits of 3 commonly misconceived foods. Learn why these foods... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 8 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_724704064.jpg)](https://www.drjaninebowring.com/en/blog/v13/stop-aging-now-with-this-supplement?hsLang=en) [Aging](https://www.drjaninebowring.com/en/blog/tag/aging?hsLang=en) ### [Stop Aging Now with This Supplement](https://www.drjaninebowring.com/en/blog/v13/stop-aging-now-with-this-supplement?hsLang=en) Discover the secret to stopping aging in its tracks with our powerful supplement. Say goodbye to... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 8 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_1181447482.jpg)](https://www.drjaninebowring.com/en/blog/v26/never-take-ashwagandha-until-you-read-this?hsLang=en) [Ashwagandha](https://www.drjaninebowring.com/en/blog/tag/ashwagandha?hsLang=en) ### [Never Take Ashwagandha Until You Read This](https://www.drjaninebowring.com/en/blog/v26/never-take-ashwagandha-until-you-read-this?hsLang=en) Ashwagandha helps decrease stress and anxiety, as well as lower blood sugar and blood pressure. By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 7 2023 ### [One Thing Your Doctor NEVER Told You About Skin Tags](https://www.drjaninebowring.com/en/blog/v28/1-thing-your-doctor-never-told-you-about-skin-tags?hsLang=en) Dr. Janine talks about one thing your doctor never told you about skin tags. She looks at how skin... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 7 2023 [Skin](https://www.drjaninebowring.com/en/blog/tag/skin?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_2223896623.jpg)](https://www.drjaninebowring.com/en/blog/v21/3-early-warning-signs-you-have-parasites?hsLang=en) [Parasite Protocol](https://www.drjaninebowring.com/en/blog/tag/parasite-protocol?hsLang=en) ### [3 Early Warning Signs You Have Parasites](https://www.drjaninebowring.com/en/blog/v21/3-early-warning-signs-you-have-parasites?hsLang=en) Learn the 3 early warning signs of parasites and take action with our comprehensive guide. Don't... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 7 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_2167707319.jpg)](https://www.drjaninebowring.com/en/blog/v22/warning-signs-you-need-more-iron?hsLang=en) [Iron](https://www.drjaninebowring.com/en/blog/tag/iron?hsLang=en) ### [Warning Signs You Need More Iron](https://www.drjaninebowring.com/en/blog/v22/warning-signs-you-need-more-iron?hsLang=en) Don't ignore these warning signs that indicate you may need more iron in your diet. Learn how to... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jun 6 2023 [![](https://www.drjaninebowring.com/hubfs/J9CON230178-SEG-VITAMINS%20SUPPLEMENTS-SUPPLEMENTS%20YOU%20SHOULD%20NEVER%20TAKE%20WITH%20COFFEE%20BLOG.jpg)](https://www.drjaninebowring.com/en/blog/magnesium/vitamind/vitaminb/supplements-you-should-never-take-with-coffee?hsLang=en) [supplement](https://www.drjaninebowring.com/en/blog/tag/supplement?hsLang=en) ### [Supplements You Should NEVER Take with Coffee](https://www.drjaninebowring.com/en/blog/magnesium/vitamind/vitaminb/supplements-you-should-never-take-with-coffee?hsLang=en) If you're like most people, you probably enjoy starting your day with a cup of coffee. Learn what... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Mar 10 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_1341884993.jpg)](https://www.drjaninebowring.com/en/blog/accu/5-blood-sugar-hacks-they-dont-want-you-to-know?hsLang=en) [Blood Sugar](https://www.drjaninebowring.com/en/blog/tag/blood-sugar?hsLang=en) ### [5 Blood Sugar Hacks They Don’t Want You to Know](https://www.drjaninebowring.com/en/blog/accu/5-blood-sugar-hacks-they-dont-want-you-to-know?hsLang=en) Discover how to stop snacking, fix leptin resistance, and eat less fructose for better blood sugar... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Mar 9 2023 ### [5 Best Kidney Detox Foods](https://www.drjaninebowring.com/en/blog/detox/5-best-kidney-detox-foods?hsLang=en) If you're looking to detox these are the five best kidney detox foods so let's cleanse out those... 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By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 22 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_2145343399.jpg)](https://www.drjaninebowring.com/en/blog/v13/vitamins-that-every-girl-needs?hsLang=en) [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health?hsLang=en) ### [VITAMINS That Every GIRL Needs](https://www.drjaninebowring.com/en/blog/v13/vitamins-that-every-girl-needs?hsLang=en) Vitamins That Every GIRL Needs By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 13 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_458103931.jpg)](https://www.drjaninebowring.com/en/blog/v04/the-7-warning-signs-that-your-brain-is-toxic?hsLang=en) [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs?hsLang=en) ### [The 7 Warning Signs That Your Brain is Toxic](https://www.drjaninebowring.com/en/blog/v04/the-7-warning-signs-that-your-brain-is-toxic?hsLang=en) The 7 Warning Signs That Your Brain is Toxic By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 13 2023 ### [Weight Loss Tip | Matcha Latte Smoothie Recipe](https://www.drjaninebowring.com/en/blog/v41/matcha-latte-smoothie-recipe?hsLang=en) Matcha Latte Smoothie Recipe By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 10 2023 [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1545102416.jpg)](https://www.drjaninebowring.com/en/blog/causes-of-acne-rosacea-you-havent-heard?hsLang=en) [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health?hsLang=en) ### [Causes of Acne Rosacea You Haven’t Heard](https://www.drjaninebowring.com/en/blog/causes-of-acne-rosacea-you-havent-heard?hsLang=en) Causes of Acne Rosacea You Haven’t Heard By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 3 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_1876821340.jpg)](https://www.drjaninebowring.com/en/blog/how-to-get-rid-of-forehead-wrinkles-without-surgery?hsLang=en) [Face Yoga](https://www.drjaninebowring.com/en/blog/tag/face-yoga?hsLang=en) ### [How To Get Rid of Forehead Wrinkles Without Surgery](https://www.drjaninebowring.com/en/blog/how-to-get-rid-of-forehead-wrinkles-without-surgery?hsLang=en) How To Get Rid of Forehead Wrinkles Without Surgery By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 3 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_364561460.jpg)](https://www.drjaninebowring.com/en/blog/low-carb-cinnamon-rolls-recipe?hsLang=en) [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes?hsLang=en) ### [Low Carb Cinnamon Rolls Recipe : Keto Friendly | Dr. J9 Recipe](https://www.drjaninebowring.com/en/blog/low-carb-cinnamon-rolls-recipe?hsLang=en) Low Carb Cinnamon Rolls Recipe : Keto Friendly | Dr. J9 Recipe By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 3 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_705900367.jpg)](https://www.drjaninebowring.com/en/blog/gingerbread-loaf-recipe-keto-friendly?hsLang=en) [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes?hsLang=en) ### [Gingerbread Loaf Recipe - Keto Friendly](https://www.drjaninebowring.com/en/blog/gingerbread-loaf-recipe-keto-friendly?hsLang=en) Gingerbread Loaf Recipe - Keto Friendly By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 3 2023 ### [Keto Chocolate Cheesecake Recipe No Bake](https://www.drjaninebowring.com/en/blog/keto-chocolate-cheesecake-recipe-no-bake?hsLang=en) Healing Iced Coffee Recipe For Leaky Gut Syndrome By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 3 2023 [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1767369203.jpg)](https://www.drjaninebowring.com/en/blog/healing-iced-coffee-recipe-for-leaky-gut-syndrome?hsLang=en) [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes?hsLang=en) ### [Healing Iced Coffee Recipe For Leaky Gut Syndrome](https://www.drjaninebowring.com/en/blog/healing-iced-coffee-recipe-for-leaky-gut-syndrome?hsLang=en) Healing Iced Coffee Recipe For Leaky Gut Syndrome By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 3 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_2029917104.jpg)](https://www.drjaninebowring.com/en/blog/peanut-butter-protein-cookies?hsLang=en) [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes?hsLang=en) ### [Peanut Butter Protein Cookies : Healthy + Delicious ](https://www.drjaninebowring.com/en/blog/peanut-butter-protein-cookies?hsLang=en) Peanut Butter Protein Cookies By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 2 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_594248684.jpg)](https://www.drjaninebowring.com/en/blog/tequila-sunrise-smoothie-bowl?hsLang=en) [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes?hsLang=en) ### [Tequila Sunrise Smoothie Bowl](https://www.drjaninebowring.com/en/blog/tequila-sunrise-smoothie-bowl?hsLang=en) Tequila Sunrise Smoothie Bowl By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 2 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_644108869.jpg)](https://www.drjaninebowring.com/en/blog/pina-colada-smoothie-bowl?hsLang=en) [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes?hsLang=en) ### [Pina Colada Smoothie Bowl](https://www.drjaninebowring.com/en/blog/pina-colada-smoothie-bowl?hsLang=en) Pina Colada Smoothie Bowl By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 2 2023 ### [Keto Burger Recipe](https://www.drjaninebowring.com/en/blog/keto-burger-recipe?hsLang=en) Keto Burger Recipe By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 2 2023 [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_341437580.jpg)](https://www.drjaninebowring.com/en/blog/healthy-smoothie-recipe?hsLang=en) [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes?hsLang=en) ### [Healthy Smoothie Recipe](https://www.drjaninebowring.com/en/blog/healthy-smoothie-recipe?hsLang=en) Healthy Smoothie Recipe By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 1 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_796977892.jpg)](https://www.drjaninebowring.com/en/blog/recipes-for-a-healthy-breakfast?hsLang=en) [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes?hsLang=en) ### [Recipes for a Healthy Breakfast](https://www.drjaninebowring.com/en/blog/recipes-for-a-healthy-breakfast?hsLang=en) Need some ideas for a healthy breakfast? Check out our recipes for a nutritious start to your day! By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 1 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_1562123161.jpg)](https://www.drjaninebowring.com/en/blog/v20/your-complete-guide-to-a-healthy-body-and-mind-womens-health?hsLang=en) [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health?hsLang=en) ### [Your Complete Guide to a Healthy Body and Mind: Women's Health](https://www.drjaninebowring.com/en/blog/v20/your-complete-guide-to-a-healthy-body-and-mind-womens-health?hsLang=en) Your Complete Guide to a Healthy Body and Mind: Women's Health helps you learn how to take care of... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Feb 1 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_1015270678.jpg)](https://www.drjaninebowring.com/en/blog/v05/5-tips-to-reduce-belly-fat-you-havent-heard?hsLang=en) [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss?hsLang=en) ### [5 Tips to Reduce Belly Fat You Haven’t Heard](https://www.drjaninebowring.com/en/blog/v05/5-tips-to-reduce-belly-fat-you-havent-heard?hsLang=en) If you're looking for tips to reduce belly fat that you haven't heard before, look no further!... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 24 2023 ### [6 Warning Signs That Your Kidneys are Toxic](https://www.drjaninebowring.com/en/blog/v04/6-warning-signs-that-your-kidneys-are-toxic?hsLang=en) If you are experiencing any of the following 6 symptoms, it may be time to detox your kidneys! By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 24 2023 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1770093746.jpg)](https://www.drjaninebowring.com/en/blog/v16/3-tips-to-manage-stress-overeating-during-the-holidays-0?hsLang=en) [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss?hsLang=en) ### [Weight Loss Tips: When to Eat Carbs](https://www.drjaninebowring.com/en/blog/v16/3-tips-to-manage-stress-overeating-during-the-holidays-0?hsLang=en) The holidays are a time when many of us struggle with managing stress and overeating. Here are 3... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 24 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_1473996722.jpg)](https://www.drjaninebowring.com/en/blog/lemon-water-detox-hack-for-weight-loss?hsLang=en) [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss?hsLang=en) ### [Lemon Water Detox Hack for Weight Loss](https://www.drjaninebowring.com/en/blog/lemon-water-detox-hack-for-weight-loss?hsLang=en) Looking to detox and lose weight? Our easy lemon water detox hack can help! Try it for yourself and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 16 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_647537386-2.jpg)](https://www.drjaninebowring.com/en/blog/v04/the-best-foods-to-clean-out-your-colon?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [The Best Foods to Clean Out Your Colon](https://www.drjaninebowring.com/en/blog/v04/the-best-foods-to-clean-out-your-colon?hsLang=en) Looking to clean out your colon? Check out our list of the best foods to eat for a healthy... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 16 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_742433851.jpg)](https://www.drjaninebowring.com/en/blog/v04/the-best-foods-to-clean-out-your-liver?hsLang=en) [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) ### [The Best Foods to Clean Out Your Liver ](https://www.drjaninebowring.com/en/blog/v04/the-best-foods-to-clean-out-your-liver?hsLang=en) Looking to cleanse your liver? Check out this list of the best foods to clean out your liver and... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 12 2023 ### [6 Warning Signs your Liver is Toxic](https://www.drjaninebowring.com/en/blog/v04/6-warning-signs-your-liver-is-toxic?hsLang=en) If you're experiencing any of these 6 warning signs, your liver may be toxic. Learn more about how... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 12 2023 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox?hsLang=en) [![](https://www.drjaninebowring.com/hubfs/shutterstock_1980859799.jpg)](https://www.drjaninebowring.com/en/blog/v/face-exercise-for-hooded-eyes-gua-sha-face-massage?hsLang=en) [Face Yoga](https://www.drjaninebowring.com/en/blog/tag/face-yoga?hsLang=en) ### [Face Exercise for Hooded Eyes | Gua Sha Face Massage](https://www.drjaninebowring.com/en/blog/v/face-exercise-for-hooded-eyes-gua-sha-face-massage?hsLang=en) Looking for a way to exercise your hooded eyes? Try our easy and effective face exercises! By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 11 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_722031481-2.jpg)](https://www.drjaninebowring.com/en/blog/v06/4-early-warning-signs-you-are-low-in-dha-omega-3?hsLang=en) [DHA](https://www.drjaninebowring.com/en/blog/tag/dha?hsLang=en) ### [4 Early Warning Signs You are Low in DHA Omega-3](https://www.drjaninebowring.com/en/blog/v06/4-early-warning-signs-you-are-low-in-dha-omega-3?hsLang=en) If you are experiencing any of the following four signs, you may be low in DHA Omega-3 fatty acids. By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 11 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_2011722275.jpg)](https://www.drjaninebowring.com/en/blog/v16/3-tips-to-manage-stress-overeating-during-the-holidays?hsLang=en) [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss?hsLang=en) ### [3 Tips to Manage Stress & Overeating During the Holidays](https://www.drjaninebowring.com/en/blog/v16/3-tips-to-manage-stress-overeating-during-the-holidays?hsLang=en) The holidays are a time when many of us struggle with managing stress and overeating. Here are 3... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 11 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_2011722275.jpg)](https://www.drjaninebowring.com/en/blog/v/tips-to-fix-leptin-resistance?hsLang=en) [B12](https://www.drjaninebowring.com/en/blog/tag/b12?hsLang=en) ### [5 Tips to fix Leptin Resistance](https://www.drjaninebowring.com/en/blog/v/tips-to-fix-leptin-resistance?hsLang=en) If you're struggling with leptin resistance, don't despair. The good news is that I have five tips... By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd?hsLang=en) Jan 11 2023 ### [3 Supplements You Should NEVER Take](https://www.drjaninebowring.com/en/blog/v25/3-supplements-you-should-never-take?hsLang=en) There are three supplements that you should never take. This is something that I want you to be... 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