--- title: 1 Thing Your Doctor NEVER Told You About Acne description: Discover how detoxing can help you get rid of acne for good. --- [![DrJanine_Logo](https://www.drjaninebowring.com/hs-fs/hubfs/DrJanine_Logo.png?width=100&height=38&name=DrJanine_Logo.png "DrJanine_Logo")](https://www.drjaninebowring.com/) [![DrJanine_Logo](https://www.drjaninebowring.com/hs-fs/hubfs/DrJanine_Logo.png?width=150&height=57&name=DrJanine_Logo.png "DrJanine_Logo")](https://www.drjaninebowring.com/) - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) - [Follow us on Facebook](https://www.facebook.com) - [Follow us on LinkedIn](https://www.linkedin.com) - [Follow us on Twitter](https://www.twitter.com) - [Follow us on Instagram](https://www.instagram.com) search # Dr. Janine Bowring ND - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) - [Follow us on Facebook](https://www.facebook.com) - [Follow us on LinkedIn](https://www.linkedin.com) - [Follow us on Twitter](https://www.twitter.com) - [Follow us on Instagram](https://www.instagram.com) ## # Dr. Janine Bowring ND - [Follow us on Facebook](https://www.facebook.com) - [Follow us on LinkedIn](https://www.linkedin.com) - [Follow us on Twitter](https://www.twitter.com) - [Follow us on Instagram](https://www.instagram.com) [✕](https://www.drjaninebowring.com/en/blog/1-thing-your-doctor-never-told-you-about-acne#mnmd-offcanvas-primary) - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) [Skin](https://www.drjaninebowring.com/en/blog/tag/skin) [acne](https://www.drjaninebowring.com/en/blog/tag/acne) # 1 Thing Your Doctor NEVER Told You About Acne Discover how detoxing can help you get rid of acne for good. ![Dr Janine Bowring ND](https://www.drjaninebowring.com/hubfs/facebook%20profile%20JB%202020.jpg) By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) 17 Jul 2024 - [Share](http://www.facebook.com/share.php?u=https://www.drjaninebowring.com/en/blog/1-thing-your-doctor-never-told-you-about-acne) - [Tweet](https://twitter.com/intent/tweet?text=I+found+this+interesting+blog+post&url=https://www.drjaninebowring.com/en/blog/1-thing-your-doctor-never-told-you-about-acne) - [Linkedin](http://www.linkedin.com/shareArticle?mini=true&url=https://www.drjaninebowring.com/en/blog/1-thing-your-doctor-never-told-you-about-acne) ### Introduction Dr. Janine shares one thing your doctor NEVER told you about acne. #### **Acne & Internal Toxicity** Doctors rarely talk about how acne is related to internal toxicity. Detoxing can help you get rid of acne for good. One simple tip is to drink more water. Proper hydration is crucial for detoxification, as it supports the kidneys and all internal organs in their detoxifying processes. Herbal ingredients such as Dandelion Root, Burdock, Chlorella, Milk Thistle, Horsetail Herb, Parsley, and Cascara Sagrada are also great for a [full-body detox. ](https://us.vitatree.com/detox/) #### **Environmental Factors** Environmental factors like electromagnetic fields can disrupt the microbiome on your skin, in your gut, and in other organ systems. By taking care of your microbiome, you can significantly improve acne. My tips are to go outside and get some natural exposure to nature, which will help your microbiome. Also, get some natural UV light on your skin. One of the fastest ways to kill the bacteria on your skin is through natural sunlight. A little bit of midday sunlight can go a long way for your skin. #### **Recommendation** Dr. Janine recommends getting outside more often, exposing skin to sunlight and doing regular full-body detox.  For safe sun exposure tips check out my video titled '[6 Safe Sun Exposure Tips](https://www.youtube.com/watch?v=YqjeIKcJba4)'    ### Connect with Dr Janine Bowring N.D     - [Share](http://www.facebook.com/share.php?u=https://www.drjaninebowring.com/en/blog/1-thing-your-doctor-never-told-you-about-acne) - [Tweet](https://twitter.com/intent/tweet?text=I+found+this+interesting+blog+post&url=https://www.drjaninebowring.com/en/blog/1-thing-your-doctor-never-told-you-about-acne) - [Linkedin](http://www.linkedin.com/shareArticle?mini=true&url=https://www.drjaninebowring.com/en/blog/1-thing-your-doctor-never-told-you-about-acne) - [Skin](https://www.drjaninebowring.com/en/blog/tag/skin) - [acne](https://www.drjaninebowring.com/en/blog/tag/acne) ![Dr Janine Bowring ND](https://www.drjaninebowring.com/hubfs/facebook%20profile%20JB%202020.jpg) [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) Dr Janine Bowring is a doctor, researcher, author formulator, television personality, mother & speaker on all things natural. - - ### 7 Toxic Foods to Avoid [Previous article](https://www.drjaninebowring.com/en/blog/v04/7-toxic-foods-to-avoid) ### Should You Be Taking Sea Moss? 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