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Introduction
Dr. Janine shares one thing your doctor NEVER told you about acne.
Acne & Internal Toxicity
Doctors rarely talk about how acne is related to internal toxicity. Detoxing can help you get rid of acne for good. One simple tip is to drink more water. Proper hydration is crucial for detoxification, as it supports the kidneys and all internal organs in their detoxifying processes. Herbal ingredients such as Dandelion Root, Burdock, Chlorella, Milk Thistle, Horsetail Herb, Parsley, and Cascara Sagrada are also great for a full-body detox.
Environmental Factors
Environmental factors like electromagnetic fields can disrupt the microbiome on your skin, in your gut, and in other organ systems. By taking care of your microbiome, you can significantly improve acne. My tips are to go outside and get some natural exposure to nature, which will help your microbiome. Also, get some natural UV light on your skin. One of the fastest ways to kill the bacteria on your skin is through natural sunlight. A little bit of midday sunlight can go a long way for your skin.
Recommendation
Dr. Janine recommends getting outside more often, exposing skin to sunlight and doing regular full-body detox.
For safe sun exposure tips check out my video titled '6 Safe Sun Exposure Tips'
