--- title: 5 Blood Sugar Hacks They Don’t Want You to Know description: Discover how to stop snacking, fix leptin resistance, and eat less fructose for better blood sugar control. image: https://www.drjaninebowring.com/hubfs/shutterstock_1341884993.jpg --- [![DrJanine_Logo](https://www.drjaninebowring.com/hs-fs/hubfs/DrJanine_Logo.png?width=100&height=38&name=DrJanine_Logo.png "DrJanine_Logo")](https://www.drjaninebowring.com/) [![DrJanine_Logo](https://www.drjaninebowring.com/hs-fs/hubfs/DrJanine_Logo.png?width=150&height=57&name=DrJanine_Logo.png "DrJanine_Logo")](https://www.drjaninebowring.com/) - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - 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[Share](http://www.facebook.com/share.php?u=https://www.drjaninebowring.com/en/blog/accu/5-blood-sugar-hacks-they-dont-want-you-to-know) - [Tweet](https://twitter.com/intent/tweet?text=I+found+this+interesting+blog+post&url=https://www.drjaninebowring.com/en/blog/accu/5-blood-sugar-hacks-they-dont-want-you-to-know) - [Linkedin](http://www.linkedin.com/shareArticle?mini=true&url=https://www.drjaninebowring.com/en/blog/accu/5-blood-sugar-hacks-they-dont-want-you-to-know) ![](https://www.drjaninebowring.com/hubfs/shutterstock_1341884993.jpg) ## Introduction Blood sugar is very important for our bodies because it gives us energy. But sometimes our blood sugar can get too high or too low and that’s when we feel sick. So today we’re going to learn some ways to help keep our blood sugar stable. This will help your blood sugar stay consistent.   ## **5 Blood Sugar Hacks They Don’t Want You to Know** #### 1. Stop Snacking Eliminating snacking is an important step to achieve ideal blood glucose levels. Consistent snacking interrupts the body's ability to maintain a healthy balance. Every time you eat you're going to spike your blood glucose levels and this makes it really difficult for your body to find that proper balance and to help you to get into fat burning mode #### **2. Fix leptin resistance** You need to fix your leptin resistance. It's important to be aware of the potential metabolic consequences of having this condition, and looking into possible solutions. If you're unfamiliar with the concept of leptin resistance, I encourage you to read more [How to Fix Leptin Resistance.](https://www.drjaninebowring.com/en/blog/v/tips-to-fix-leptin-resistance) #### **3. Eat less fructose** It's important to reduce your fructose intake. Especially fruits and tropical fruits out of season. You don't tolerate them very well & you're not going to be able to metabolize them very well, especially in cold winter months. #### **4. Eat more fiber** Fiber is an important part of a healthy diet, and eating more fiber can help to stabilize blood glucose levels. Fiber is a type of carbohydrate that the body cannot digest, so it helps to slow down the digestion of other nutrients and keeps us feeling full longer. Good sources of fiber include whole grains, beans, vegetables, and fruits. #### **5. Herbal medicines** As you probably know, one of the most important things you can do to maintain stable blood sugar levels is to choose the right herbal medicines. African wild mango seeds, gymnema, and Muscatine grape skins are all excellent choices when it comes to keeping your blood sugar in check. If you can incorporate these three herbs into your daily routine, you should see an improvement in your blood sugar levels. ## For More In-depth Info on Leptin Resistance For in-depth learning about Leptin Resistance, please watch my 30 minute video "Leptin Resistance | Symptoms, Causes & Tips": ## Summary Notes #### 5 Blood Sugar Hacks - **Stop snacking** - **Fix leptin resistance** - **Eat less fructose** - **Eat more fiber** - **Herbal medicines** REFERENCE: J9CON230219 ### Connect with Dr Janine Bowring N.D       - [Share](http://www.facebook.com/share.php?u=https://www.drjaninebowring.com/en/blog/accu/5-blood-sugar-hacks-they-dont-want-you-to-know) - [Tweet](https://twitter.com/intent/tweet?text=I+found+this+interesting+blog+post&url=https://www.drjaninebowring.com/en/blog/accu/5-blood-sugar-hacks-they-dont-want-you-to-know) - [Linkedin](http://www.linkedin.com/shareArticle?mini=true&url=https://www.drjaninebowring.com/en/blog/accu/5-blood-sugar-hacks-they-dont-want-you-to-know) - [Blood Sugar](https://www.drjaninebowring.com/en/blog/tag/blood-sugar) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) ![Dr Janine Bowring ND](https://www.drjaninebowring.com/hubfs/facebook%20profile%20JB%202020.jpg) [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) Dr Janine Bowring is a doctor, researcher, author formulator, television personality, mother & speaker on all things natural. - - ### Supplements You Should NEVER Take with Coffee [Previous article](https://www.drjaninebowring.com/en/blog/magnesium/vitamind/vitaminb/supplements-you-should-never-take-with-coffee) ### 5 Best Kidney Detox Foods [Next article](https://www.drjaninebowring.com/en/blog/detox/5-best-kidney-detox-foods) [![SIDEBAR-02-CFL-Immune-Support](https://www.drjaninebowring.com/hubfs/SIDEBAR-02-CFL-Immune-Support.jpg "SIDEBAR-02-CFL-Immune-Support")](https://us.vitatree.com/immune-support/) #### Trending News - [![](https://www.drjaninebowring.com/hubfs/THE%20LOST%20MEDICINE%20BANNER.jpg)](https://www.drjaninebowring.com/en/blog/v15/introducing-the-lost-medicine) [The Lost Medicine](https://www.drjaninebowring.com/en/blog/tag/the-lost-medicine) ### [Dr. Janine's Newest Book, The Lost Medicine](https://www.drjaninebowring.com/en/blog/v15/introducing-the-lost-medicine) - [![](https://www.drjaninebowring.com/hubfs/J9CON230178-SEG-VITAMINS%20SUPPLEMENTS-SUPPLEMENTS%20YOU%20SHOULD%20NEVER%20TAKE%20WITH%20COFFEE%20BLOG.jpg)](https://www.drjaninebowring.com/en/blog/magnesium/vitamind/vitaminb/supplements-you-should-never-take-with-coffee) [supplement](https://www.drjaninebowring.com/en/blog/tag/supplement) ### [Supplements You Should NEVER Take with Coffee](https://www.drjaninebowring.com/en/blog/magnesium/vitamind/vitaminb/supplements-you-should-never-take-with-coffee) - [![](https://www.drjaninebowring.com/hubfs/shutterstock_2223896623.jpg)](https://www.drjaninebowring.com/en/blog/v21/3-early-warning-signs-you-have-parasites) [Parasite Protocol](https://www.drjaninebowring.com/en/blog/tag/parasite-protocol) ### [3 Early Warning Signs You Have Parasites](https://www.drjaninebowring.com/en/blog/v21/3-early-warning-signs-you-have-parasites) #### Trending News - [![](https://www.drjaninebowring.com/hubfs/Puking%20Asian%20woman%20experiencing%20motion%20sickness%20and%20vomiting%20during%20travel%2c%20vomit%20bags%2c%20nausea%2c%20travel%20sickness.jpg)](https://www.drjaninebowring.com/en/blog/v23/5-tips-for-motion-sickness) [Quercetin](https://www.drjaninebowring.com/en/blog/tag/quercetin) ### [5 Tips for Motion Sickness](https://www.drjaninebowring.com/en/blog/v23/5-tips-for-motion-sickness) - [![](https://www.drjaninebowring.com/hubfs/close-up%20of%20acetyl%20l-carnitine%20pills.%20dietary%20concept.%20dietary%20supplement%20topview.%20.jpg)](https://www.drjaninebowring.com/en/blog/v47/zinc-deficiency-why-you-should-care) [Zinc](https://www.drjaninebowring.com/en/blog/tag/zinc) ### [Zinc Deficiency: Why You Should Care](https://www.drjaninebowring.com/en/blog/v47/zinc-deficiency-why-you-should-care) - [![](https://www.drjaninebowring.com/hubfs/effb1ad1-8fe0-4d05-bc77-0e7b8e8e1a6c.jpg)](https://www.drjaninebowring.com/en/blog/v60/boost-your-brain-power-5-best-supplements) [Turmeric](https://www.drjaninebowring.com/en/blog/tag/turmeric) ### [Boost Your Brain Power: 5 Best Supplements](https://www.drjaninebowring.com/en/blog/v60/boost-your-brain-power-5-best-supplements) #### Related news [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep) ### [Why You Should Practice Mouth Taping at Night](https://www.drjaninebowring.com/en/blog/v16/why-you-should-practice-mouth-taping-at-night) Discover 8 surprising benefits of mouth taping at night, from better sleep to reduced snoring, and... 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