--- title: How To Get Rid of Forehead Wrinkles Without Surgery description: How To Get Rid of Forehead Wrinkles Without Surgery image: https://www.drjaninebowring.com/hubfs/shutterstock_1876821340.jpg --- [![DrJanine_Logo](https://www.drjaninebowring.com/hs-fs/hubfs/DrJanine_Logo.png?width=100&height=38&name=DrJanine_Logo.png "DrJanine_Logo")](https://www.drjaninebowring.com/) [![DrJanine_Logo](https://www.drjaninebowring.com/hs-fs/hubfs/DrJanine_Logo.png?width=150&height=57&name=DrJanine_Logo.png "DrJanine_Logo")](https://www.drjaninebowring.com/) - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - 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[Share](http://www.facebook.com/share.php?u=https://www.drjaninebowring.com/en/blog/how-to-get-rid-of-forehead-wrinkles-without-surgery) - [Tweet](https://twitter.com/intent/tweet?text=I+found+this+interesting+blog+post&url=https://www.drjaninebowring.com/en/blog/how-to-get-rid-of-forehead-wrinkles-without-surgery) - [Linkedin](http://www.linkedin.com/shareArticle?mini=true&url=https://www.drjaninebowring.com/en/blog/how-to-get-rid-of-forehead-wrinkles-without-surgery) ![](https://www.drjaninebowring.com/hubfs/shutterstock_1876821340.jpg) ## Introduction I've got a terrific workout to help you get rid of those forehead wrinkles without the need for surgery or injections if you've been looking for a natural way to treat the forehead wrinkles you may have gotten or you want to prevent them from growing.   #### **Facial Muscles Used for Eye Expression** Now, one of the things I want you to do is to be extremely vigilant and focused on the muscles that you're using when you open your eyes because we know that our facial muscles have a lot to do with and that over expressing ourselves sometimes results in the development of those fine lines and wrinkles so what we frequently do and this is what we want to avoid doing is using our frontalis muscle, which is located here on the forehead and attaches directly at the back of our occiput here, to help to smooth out  #### **Dr. Janine Demonstrates Using Just Orbicularis Oculus Muscles** Try to open your eyes without using your forehead muscles. This exercise is very interactive, so I want you to try it at home. I'm going to open my eyes with the frontalis muscle, and you can see that we get some wrinkling happening there, which is what we don't want over the long term. Instead, what you want to do when you're opening your eyes is to just focus on the orbicularis oculi muscles that are around the eyes.  #### **Massage Scalp, Frontalis Muscle** Aside from massaging your scalp to relieve tension, another thing you can do to reduce forehead wrinkles is to release the frontalis muscle, which attaches to the back of the head right here. For more advice on how to reduce wrinkles on your face, please watch my other face yoga videos, which you can find below. ### Connect with Dr Janine Bowring N.D     - [Share](http://www.facebook.com/share.php?u=https://www.drjaninebowring.com/en/blog/how-to-get-rid-of-forehead-wrinkles-without-surgery) - [Tweet](https://twitter.com/intent/tweet?text=I+found+this+interesting+blog+post&url=https://www.drjaninebowring.com/en/blog/how-to-get-rid-of-forehead-wrinkles-without-surgery) - [Linkedin](http://www.linkedin.com/shareArticle?mini=true&url=https://www.drjaninebowring.com/en/blog/how-to-get-rid-of-forehead-wrinkles-without-surgery) - [Face Yoga](https://www.drjaninebowring.com/en/blog/tag/face-yoga) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) ![Dr Janine Bowring ND](https://www.drjaninebowring.com/hubfs/facebook%20profile%20JB%202020.jpg) [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) Dr Janine Bowring is a doctor, researcher, author formulator, television personality, mother & speaker on all things natural. - - ### Causes of Acne Rosacea You Haven’t Heard [Previous article](https://www.drjaninebowring.com/en/blog/causes-of-acne-rosacea-you-havent-heard) ### Low Carb Cinnamon Rolls Recipe : Keto Friendly | Dr. J9 Recipe [Next article](https://www.drjaninebowring.com/en/blog/low-carb-cinnamon-rolls-recipe) [![SIDEBAR-02-CFL-Immune-Support](https://www.drjaninebowring.com/hubfs/SIDEBAR-02-CFL-Immune-Support.jpg "SIDEBAR-02-CFL-Immune-Support")](https://us.vitatree.com/immune-support/) #### Trending News - [![](https://www.drjaninebowring.com/hubfs/THE%20LOST%20MEDICINE%20BANNER.jpg)](https://www.drjaninebowring.com/en/blog/v15/introducing-the-lost-medicine) [The Lost Medicine](https://www.drjaninebowring.com/en/blog/tag/the-lost-medicine) ### [Dr. Janine's Newest Book, The Lost Medicine](https://www.drjaninebowring.com/en/blog/v15/introducing-the-lost-medicine) - [![](https://www.drjaninebowring.com/hubfs/J9CON230178-SEG-VITAMINS%20SUPPLEMENTS-SUPPLEMENTS%20YOU%20SHOULD%20NEVER%20TAKE%20WITH%20COFFEE%20BLOG.jpg)](https://www.drjaninebowring.com/en/blog/magnesium/vitamind/vitaminb/supplements-you-should-never-take-with-coffee) [supplement](https://www.drjaninebowring.com/en/blog/tag/supplement) ### [Supplements You Should NEVER Take with Coffee](https://www.drjaninebowring.com/en/blog/magnesium/vitamind/vitaminb/supplements-you-should-never-take-with-coffee) - [![](https://www.drjaninebowring.com/hubfs/shutterstock_2223896623.jpg)](https://www.drjaninebowring.com/en/blog/v21/3-early-warning-signs-you-have-parasites) [Parasite Protocol](https://www.drjaninebowring.com/en/blog/tag/parasite-protocol) ### [3 Early Warning Signs You Have Parasites](https://www.drjaninebowring.com/en/blog/v21/3-early-warning-signs-you-have-parasites) #### Trending News - [![](https://www.drjaninebowring.com/hubfs/Puking%20Asian%20woman%20experiencing%20motion%20sickness%20and%20vomiting%20during%20travel%2c%20vomit%20bags%2c%20nausea%2c%20travel%20sickness.jpg)](https://www.drjaninebowring.com/en/blog/v23/5-tips-for-motion-sickness) [Quercetin](https://www.drjaninebowring.com/en/blog/tag/quercetin) ### [5 Tips for Motion Sickness](https://www.drjaninebowring.com/en/blog/v23/5-tips-for-motion-sickness) - [![](https://www.drjaninebowring.com/hubfs/close-up%20of%20acetyl%20l-carnitine%20pills.%20dietary%20concept.%20dietary%20supplement%20topview.%20.jpg)](https://www.drjaninebowring.com/en/blog/v47/zinc-deficiency-why-you-should-care) [Zinc](https://www.drjaninebowring.com/en/blog/tag/zinc) ### [Zinc Deficiency: Why You Should Care](https://www.drjaninebowring.com/en/blog/v47/zinc-deficiency-why-you-should-care) - [![](https://www.drjaninebowring.com/hubfs/effb1ad1-8fe0-4d05-bc77-0e7b8e8e1a6c.jpg)](https://www.drjaninebowring.com/en/blog/v60/boost-your-brain-power-5-best-supplements) [Turmeric](https://www.drjaninebowring.com/en/blog/tag/turmeric) ### [Boost Your Brain Power: 5 Best Supplements](https://www.drjaninebowring.com/en/blog/v60/boost-your-brain-power-5-best-supplements) #### Related news [![](https://www.drjaninebowring.com/hubfs/Macro%20photo%20of%20woman%20with%20beautiful%20eyes%20on%20grey%20background.%20Space%20for%20text%20%20(1).jpg)](https://www.drjaninebowring.com/en/blog/v24/tips-for-better-eyesight) [Eyes](https://www.drjaninebowring.com/en/blog/tag/eyes) ### [Tips for Better Eyesight](https://www.drjaninebowring.com/en/blog/v24/tips-for-better-eyesight) Discover simple tips to improve your eyesight, including relaxation techniques and the Bates... 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