--- title: Blog (5) description: Blog (5) --- # Dr. Janine Bowring ND # Dr. Janine Bowring ND - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) search # Dr. Janine Bowring ND - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) ## # Dr. Janine Bowring ND [Follow us on Facebook](https://www.facebook.com) [Follow us on LinkedIn](https://www.linkedin.com) [Follow us on Twitter](https://www.twitter.com) [Follow us on Instagram](https://www.instagram.com) [✕](https://www.drjaninebowring.com/en/blog/page/5#atbs-offcanvas-primary) - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) # Blog Blog [![](https://www.drjaninebowring.com/hubfs/Magnesium%20writting%20on%20blue%20background.%20.jpg)](https://www.drjaninebowring.com/en/blog/v13/which-magnesium-supplement-is-best) [Vitamins](https://www.drjaninebowring.com/en/blog/tag/vitamins) ### [Which Magnesium Supplement is Best?](https://www.drjaninebowring.com/en/blog/v13/which-magnesium-supplement-is-best) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) December 19 2024 [![](https://www.drjaninebowring.com/hubfs/Young%20woman%20suffering%20from%20ear%20pain%20and%20tinnitus.%20Cause%20of%20earache%20includes%20otitis%2c%20earwax%20buildup%2c%20a%20foreign%20object%20in%20the%20ear%2c%20sinus%20infection%20or%20changes%20in%20air%20pressure.%20Ear%20disease%20concept.%20-1.jpg)](https://www.drjaninebowring.com/en/blog/v02/6-ear-infections-tips) [Immune](https://www.drjaninebowring.com/en/blog/tag/immune) ### [6 Ear Infections Tips](https://www.drjaninebowring.com/en/blog/v02/6-ear-infections-tips) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) December 13 2024 [![](https://www.drjaninebowring.com/hubfs/Mature%20woman%20experiencing%20menopause%20and%20hands%20with%20things%20on%20beige%20background%20.jpg)](https://www.drjaninebowring.com/en/blog/v20/menopause-5-tips-they-never-told-you) [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) ### [Menopause: 5 Tips They Never Told You](https://www.drjaninebowring.com/en/blog/v20/menopause-5-tips-they-never-told-you) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) December 13 2024 [![](https://www.drjaninebowring.com/hubfs/Young%20woman%20sleeping%20in%20bed%20at%20night.%20Melatonin%20concept%20.jpg)](https://www.drjaninebowring.com/en/blog/v16/tips-to-boost-your-melatonin-for-better-sleep) [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep) ### [Tips to Boost Your Melatonin for Better Sleep](https://www.drjaninebowring.com/en/blog/v16/tips-to-boost-your-melatonin-for-better-sleep) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) December 6 2024 [![](https://www.drjaninebowring.com/hubfs/Young%20woman%20doing%20facial%20gymnastics%20self%20massage%20and%20rejuvenating%20exercises.%20Face%20building%20for%20skin%20and%20muscles%20lifting%20.jpg)](https://www.drjaninebowring.com/en/blog/v06/yoga-facial-exercises-how-to-lose-sagging-jowls) [Skin](https://www.drjaninebowring.com/en/blog/tag/skin) ### [Yoga Facial Exercises: How to Lose Sagging Jowls](https://www.drjaninebowring.com/en/blog/v06/yoga-facial-exercises-how-to-lose-sagging-jowls) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) December 6 2024 [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep) ### [Why You Should Practice Mouth Taping at Night](https://www.drjaninebowring.com/en/blog/v16/why-you-should-practice-mouth-taping-at-night) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) December 5 2024 [![](https://www.drjaninebowring.com/hubfs/Macro%20photo%20of%20woman%20with%20beautiful%20eyes%20on%20grey%20background.%20Space%20for%20text%20.jpg)](https://www.drjaninebowring.com/en/blog/v24/how-light-determines-your-eye-health) [Eyes](https://www.drjaninebowring.com/en/blog/tag/eyes) ### [How Light Determines Your Eye Health](https://www.drjaninebowring.com/en/blog/v24/how-light-determines-your-eye-health) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) December 5 2024 [![](https://www.drjaninebowring.com/hubfs/close-up%20of%20acetyl%20l-carnitine%20pills.%20dietary%20concept.%20dietary%20supplement%20topview.%20.jpg)](https://www.drjaninebowring.com/en/blog/v13/avoid-magnesium-stearate-in-your-vitamins) [Vitamins](https://www.drjaninebowring.com/en/blog/tag/vitamins) ### [Avoid Magnesium Stearate in Your Vitamins](https://www.drjaninebowring.com/en/blog/v13/avoid-magnesium-stearate-in-your-vitamins) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) November 28 2024 [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) ### [How to Make Your Own Castor Oil Pack](https://www.drjaninebowring.com/en/blog/v04/how-to-make-your-own-castor-oil-pack) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) November 15 2024 [3](https://www.drjaninebowring.com/en/blog/page/3) [4](https://www.drjaninebowring.com/en/blog/page/4) [5](https://www.drjaninebowring.com/en/blog/page/5) [6](https://www.drjaninebowring.com/en/blog/page/6) [7](https://www.drjaninebowring.com/en/blog/page/7) # Dr. Janine Bowring ND - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) [Follow us on Facebook](https://www.facebook.com) [Follow us on LinkedIn](https://www.linkedin.com) [Follow us on Twitter](https://www.twitter.com) [Follow us on Instagram](https://www.instagram.com)