--- title: Blog | cold exposure description: cold exposure | Blog --- # Dr. Janine Bowring ND # Dr. Janine Bowring ND - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) search # Dr. Janine Bowring ND - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) ## # Dr. Janine Bowring ND [Follow us on Facebook](https://www.facebook.com) [Follow us on LinkedIn](https://www.linkedin.com) [Follow us on Twitter](https://www.twitter.com) [Follow us on Instagram](https://www.instagram.com) [✕](https://www.drjaninebowring.com/en/blog/tag/cold-exposure#atbs-offcanvas-primary) - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) # cold exposure [![](https://www.drjaninebowring.com/hubfs/Colorful%20tasty%20birthday%20cake%20with%20candles%20shaped%20like%20the%20number%20100.%20.jpg)](https://www.drjaninebowring.com/en/blog/v07/10-steps-to-live-to-100) [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep) ### [10 Steps to Live to 100](https://www.drjaninebowring.com/en/blog/v07/10-steps-to-live-to-100) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) January 13 2025 [![](https://www.drjaninebowring.com/hubfs/Frosty%20winter%20window%20with%20ice%20patterns%20and%20a%20thermometer%20showing%20a%20minus%20temperature.%20.jpg)](https://www.drjaninebowring.com/en/blog/v05/how-cold-exposure-will-speed-up-your-fat-loss) [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) ### [How Cold Exposure Will Speed Up Your Fat Loss](https://www.drjaninebowring.com/en/blog/v05/how-cold-exposure-will-speed-up-your-fat-loss) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) January 8 2025 [![](https://www.drjaninebowring.com/hubfs/Close%20up%20woman%20in%20white%20shirt%20measuring%20her%20waist%20with%20yellow%20measuring%20tape.%20Weight%20loss%2c%20slim%20body%2c%20healthy%20lifestyle%20concept.%20Figure%20control%20and%20counting%20calories.%20Successful%20diet%20plan.%20.jpg)](https://www.drjaninebowring.com/en/blog/v05/how-to-increase-your-brown-fat-for-weight-loss) [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) ### [How to Increase Your Brown Fat for Weight Loss](https://www.drjaninebowring.com/en/blog/v05/how-to-increase-your-brown-fat-for-weight-loss) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) October 24 2024 [![](https://www.drjaninebowring.com/hubfs/low%20energy%2002-1.jpeg)](https://www.drjaninebowring.com/en/blog/v32/boost-your-energy-with-these-6-tips) [Energy](https://www.drjaninebowring.com/en/blog/tag/energy) ### [Boost Your Energy with These 6 Tips](https://www.drjaninebowring.com/en/blog/v32/boost-your-energy-with-these-6-tips) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) October 4 2024 # Dr. Janine Bowring ND - 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