---
title: Blog | hydration
description: hydration | Blog
---

# Dr. Janine Bowring ND

<https://www.drjaninebowring.com/en/blog/tag/hydration#atbs-offcanvas-primary>

<https://www.drjaninebowring.com/en/blog/tag/hydration#atbs-offcanvas-primary>

# Dr. Janine Bowring ND

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<https://www.drjaninebowring.com/en/blog/tag/hydration#atbs-offcanvas-primary>

# Dr. Janine Bowring ND

- [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine)
- [Home](https://www.drjaninebowring.com)
- Health & Wellness 
    - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox)
    - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss)
    - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs)
    - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health)
- [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) 
    - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast)
    - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts)
    - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages)
- [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty)
- [About](https://www.drjaninebowring.com/about)
- [SHOP Vitatree](https://us.vitatree.com)

## # Dr. Janine Bowring ND

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# hydration

[![](https://www.drjaninebowring.com/hubfs/Colorful%20tasty%20birthday%20cake%20with%20candles%20shaped%20like%20the%20number%20100.%20.jpg)](https://www.drjaninebowring.com/en/blog/v07/10-steps-to-live-to-100)

[Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep)

### [10 Steps to Live to 100](https://www.drjaninebowring.com/en/blog/v07/10-steps-to-live-to-100)

by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) 

January 13 2025

[urine](https://www.drjaninebowring.com/en/blog/tag/urine)

### [What Your Pee Should Look Like](https://www.drjaninebowring.com/en/blog/v04/what-your-pee-should-look-like)

by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) 

October 31 2024

# Dr. Janine Bowring ND

- [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine)
- [Home](https://www.drjaninebowring.com)
- Health & Wellness 
    - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox)
    - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss)
    - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs)
    - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health)
- [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) 
    - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast)
    - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts)
    - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages)
- [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty)
- [About](https://www.drjaninebowring.com/about)
- [SHOP Vitatree](https://us.vitatree.com)

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