--- title: Blog | Sleep description: Sleep | Blog --- # Dr. Janine Bowring ND # Dr. Janine Bowring ND - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) search # Dr. Janine Bowring ND - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) ## # Dr. Janine Bowring ND [Follow us on Facebook](https://www.facebook.com) [Follow us on LinkedIn](https://www.linkedin.com) [Follow us on Twitter](https://www.twitter.com) [Follow us on Instagram](https://www.instagram.com) [✕](https://www.drjaninebowring.com/en/blog/tag/sleep#atbs-offcanvas-primary) - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) # Sleep [![](https://www.drjaninebowring.com/hubfs/High%20angle%20view%20of%20woman%20wearing%20sleeping%20eye%20mask%20in%20bed.%20.jpg)](https://www.drjaninebowring.com/en/blog/v16/how-to-sleep-better-9-tips-for-better-sleep) [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep) ### [How to Sleep Better: 9 Tips for Better Sleep](https://www.drjaninebowring.com/en/blog/v16/how-to-sleep-better-9-tips-for-better-sleep) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) January 21 2025 [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep) ### [How to Fix Your Sleep Guaranteed](https://www.drjaninebowring.com/en/blog/v16/how-to-fix-your-sleep-guaranteed) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) January 14 2025 [![](https://www.drjaninebowring.com/hubfs/Colorful%20tasty%20birthday%20cake%20with%20candles%20shaped%20like%20the%20number%20100.%20.jpg)](https://www.drjaninebowring.com/en/blog/v07/10-steps-to-live-to-100) [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep) ### [10 Steps to Live to 100](https://www.drjaninebowring.com/en/blog/v07/10-steps-to-live-to-100) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) January 13 2025 [![](https://www.drjaninebowring.com/hubfs/Young%20woman%20sleeping%20in%20bed%20at%20night.%20Melatonin%20concept%20.jpg)](https://www.drjaninebowring.com/en/blog/v16/tips-to-boost-your-melatonin-for-better-sleep) [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep) ### [Tips to Boost Your Melatonin for Better Sleep](https://www.drjaninebowring.com/en/blog/v16/tips-to-boost-your-melatonin-for-better-sleep) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) December 6 2024 [Sleep](https://www.drjaninebowring.com/en/blog/tag/sleep) ### [Why You Should Practice Mouth Taping at Night](https://www.drjaninebowring.com/en/blog/v16/why-you-should-practice-mouth-taping-at-night) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) December 5 2024 [![](https://www.drjaninebowring.com/hubfs/shingles%2002.jpg)](https://www.drjaninebowring.com/en/blog/v34/seven-tips-for-shingles) [Immune](https://www.drjaninebowring.com/en/blog/tag/immune) ### [Seven Tips for Shingles](https://www.drjaninebowring.com/en/blog/v34/seven-tips-for-shingles) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) August 28 2024 [![](https://www.drjaninebowring.com/hubfs/shutterstock_1770093746.jpg)](https://www.drjaninebowring.com/en/blog/v16/3-tips-to-manage-stress-overeating-during-the-holidays-0) [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) ### [Weight Loss Tips: When to Eat Carbs](https://www.drjaninebowring.com/en/blog/v16/3-tips-to-manage-stress-overeating-during-the-holidays-0) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) January 24 2023 [![](https://www.drjaninebowring.com/hubfs/shutterstock_2011722275.jpg)](https://www.drjaninebowring.com/en/blog/v16/3-tips-to-manage-stress-overeating-during-the-holidays) [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) ### [3 Tips to Manage Stress & Overeating During the Holidays](https://www.drjaninebowring.com/en/blog/v16/3-tips-to-manage-stress-overeating-during-the-holidays) by [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) January 11 2023 # Dr. Janine Bowring ND - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) [Follow us on Facebook](https://www.facebook.com) [Follow us on LinkedIn](https://www.linkedin.com) [Follow us on Twitter](https://www.twitter.com) [Follow us on Instagram](https://www.instagram.com)