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Improve your vision with this eye exercise called the Bates Method. I learned it years ago, and it's amazing for maintaining good vision. This technique is not just about maintaining good vision; it also promotes relaxation and reduces eye strain, which is especially beneficial in our screen-saturated world. Incorporating this method into your daily routine can lead to remarkable improvements. Whether you're at home or at work these exercises are easy to integrate and can provide immediate relief.
All you need to do is rub your hands together to create a little bit of heat. Then, cup your hands over your closed eyes and let them completely relax. This is a great practice you can do throughout the day. If you spend a lot of time in front of screens, it helps relax those ciliary muscles. While doing this, try to picture the color black.
This is a brain exercise and helps relax your vision, making it easier when you open your eyes. So go ahead and open your eyes now; you may notice that things become clearer immediately!
For a list of food to support eye health check out my video ‘10 Best Eye Health Foods’
