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Healthy bowel movements are an important indicator of overall health, and while we often monitor the poops of babies, adults tend to overlook this vital check. Changes in poop can reflect issues with digestion, immune function, and stress levels.
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Bristol Stool Chart & Poop Checks
Changes in poop can reflect issues with digestion, immune function, and stress levels. By doing a quick daily poop check, you can gain insights into your health. The Bristol Stool Chart is a helpful tool for assessing the consistency and appearance of your stool, which doctors and pediatric nurses commonly use.
I have my own version of the Bristol Stool Chart, which is what made me TikTok famous because, with the help of my children and their friends, I made a platter of poop models that showed the different types of poop such as the S-shaped dark sinker, Log sinker and others.
In The Lost Medicine, we dive deep into the connection between your digestive health and other aspects of well-being, including the hidden messages your poop can reveal. Discover how to monitor your health more effectively and what your body might be trying to tell you. Order your copy today and unlock the secrets behind your digestive system!
