--- title: The Gut Microbiome description: Explore the gut microbiome, light exposure, and gut-brain connection. Learn how to optimize your health with Dr. Janine Bowring's new book, The Lost Medicine, focusing on the gut microbiome and its impact on overall wellness. image: https://www.drjaninebowring.com/hubfs/Parasites%20under%20microscope%20and%20woman%20suffering%20from%20helminthiasis%2c%20closeup%20-1.jpg --- [![DrJanine_Logo](https://www.drjaninebowring.com/hs-fs/hubfs/DrJanine_Logo.png?width=100&height=38&name=DrJanine_Logo.png "DrJanine_Logo")](https://www.drjaninebowring.com/) [![DrJanine_Logo](https://www.drjaninebowring.com/hs-fs/hubfs/DrJanine_Logo.png?width=150&height=57&name=DrJanine_Logo.png "DrJanine_Logo")](https://www.drjaninebowring.com/) - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) - [Follow us on Facebook](https://www.facebook.com) - [Follow us on LinkedIn](https://www.linkedin.com) - [Follow us on Twitter](https://www.twitter.com) - [Follow us on Instagram](https://www.instagram.com) search # Dr. Janine Bowring ND - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) - [Follow us on Facebook](https://www.facebook.com) - [Follow us on LinkedIn](https://www.linkedin.com) - [Follow us on Twitter](https://www.twitter.com) - [Follow us on Instagram](https://www.instagram.com) ## # Dr. Janine Bowring ND - [Follow us on Facebook](https://www.facebook.com) - [Follow us on LinkedIn](https://www.linkedin.com) - [Follow us on Twitter](https://www.twitter.com) - [Follow us on Instagram](https://www.instagram.com) [✕](https://www.drjaninebowring.com/en/blog/v60/the-gut-microbiome#mnmd-offcanvas-primary) - [Latest Book](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) - [Home](https://www.drjaninebowring.com) - Health & Wellness - [Detox](https://www.drjaninebowring.com/en/blog/tag/detox) - [Weight Loss](https://www.drjaninebowring.com/en/blog/tag/weight-loss) - [Warning Signs](https://www.drjaninebowring.com/en/blog/tag/warning-signs) - [Women's Health](https://www.drjaninebowring.com/en/blog/tag/womens-health) - [Recipes](https://www.drjaninebowring.com/en/blog/tag/recipes) - [Breakfast](https://www.drjaninebowring.com/en/blog/tag/breakfast) - [Dessert](https://www.drjaninebowring.com/en/blog/tag/desserts) - [Beverages](https://www.drjaninebowring.com/en/blog/tag/beverages) - [Beauty](https://www.drjaninebowring.com/en/blog/tag/beauty) - [About](https://www.drjaninebowring.com/about) - [SHOP Vitatree](https://us.vitatree.com) [Gut](https://www.drjaninebowring.com/en/blog/tag/gut) [leaky gut](https://www.drjaninebowring.com/en/blog/tag/leaky-gut) [The Lost Medicine](https://www.drjaninebowring.com/en/blog/tag/the-lost-medicine) [Book](https://www.drjaninebowring.com/en/blog/tag/book) # The Gut Microbiome Explore the gut microbiome, light exposure, and gut-brain connection. Learn how to optimize your... ![Dr Janine Bowring ND](https://www.drjaninebowring.com/hubfs/facebook%20profile%20JB%202020.jpg) By [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) 3 Apr 2025 - [Share](http://www.facebook.com/share.php?u=https://www.drjaninebowring.com/en/blog/v60/the-gut-microbiome) - [Tweet](https://twitter.com/intent/tweet?text=I+found+this+interesting+blog+post&url=https://www.drjaninebowring.com/en/blog/v60/the-gut-microbiome) - [Linkedin](http://www.linkedin.com/shareArticle?mini=true&url=https://www.drjaninebowring.com/en/blog/v60/the-gut-microbiome) ![](https://www.drjaninebowring.com/hubfs/Parasites%20under%20microscope%20and%20woman%20suffering%20from%20helminthiasis%2c%20closeup%20-1.jpg) Introduction The gut microbiome is a diverse community of microorganisms (bacteria, viruses, fungi, etc.) that live in our digestive systems. Each person’s gut microbiome is unique, with only about 10% similarity to others, despite 99.9% similarity in DNA. Factors like genetics, diet, lifestyle, environment, and early life experiences shape the microbial composition in each individual. --- PRE-ORDER The Lost Medicine NOW! 💫📖 [CLICK HERE TO PRE-ORDER!](https://us.vitatree.com/the-lost-medicine/) --- Light and the Gut Recent studies have shown that light, particularly blue light, plays a role in regulating the gut microbiome. Artificial blue light exposure can alter the gut microbiome, impacting metabolism, chemical production, and gene expression in gut bacteria. This highlights the importance of maintaining healthy circadian rhythms and light cycles to support gut health. The fascinating connection between light, the gut, and overall wellness is just one piece of the puzzle. My new book, [The Lost Medicine](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) explores these intricate relationships in more depth, revealing how understanding your body’s natural rhythms can lead to profound improvements in health. Order your copy of ‘The Lost Medicine’  today to start your journey toward optimal well-being and to learn more about maintaining circadian rhythms to support gut health! The Gut-Brain  Connection  Did you know that 90% of the signals between your gut and brain are sent from your gut? This profound connection can change your perspective on mental and physical health. The gut microbiome plays a key role in influencing brain function and behavior. The gut microbiome also influences the central circadian clock, highlighting the bidirectional relationship between the gut and circadian biology, which in turn impacts brain function and overall health. [The Lost Medicine](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) goes in-depth on the gut-brain relationship and how to optimize both for peak performance. [Order your copy today](https://drjaninebowring-21916563.hubspotpagebuilder.com/the-lost-medicine) and unlock the potential of your gut!  You can also check out my video '[9 Tips to Cleanse Your Microbiome](https://www.youtube.com/watch?v=0kJ1WkUVt9g)'. I share my expert knowledge on how to balance your gut microbiome, boost your immune system, and increase your energy levels. From diet and nutrition to lifestyle changes, get ready to transform your body from the inside out. Whether you're struggling with digestive issues, weight gain, or chronic fatigue, these microbiome tips are sure to provide you with the solutions you've been searching for. So, what are you waiting for? Start your detox journey today and say goodbye to toxins and hello to a healthier, happier you! ### Connect with Dr Janine Bowring N.D     - [Share](http://www.facebook.com/share.php?u=https://www.drjaninebowring.com/en/blog/v60/the-gut-microbiome) - [Tweet](https://twitter.com/intent/tweet?text=I+found+this+interesting+blog+post&url=https://www.drjaninebowring.com/en/blog/v60/the-gut-microbiome) - [Linkedin](http://www.linkedin.com/shareArticle?mini=true&url=https://www.drjaninebowring.com/en/blog/v60/the-gut-microbiome) - [Gut](https://www.drjaninebowring.com/en/blog/tag/gut) - [leaky gut](https://www.drjaninebowring.com/en/blog/tag/leaky-gut) - [The Lost Medicine](https://www.drjaninebowring.com/en/blog/tag/the-lost-medicine) - [Book](https://www.drjaninebowring.com/en/blog/tag/book) ![Dr Janine Bowring ND](https://www.drjaninebowring.com/hubfs/facebook%20profile%20JB%202020.jpg) [Dr Janine Bowring ND](https://www.drjaninebowring.com/en/blog/author/dr-janine-bowring-nd) Dr Janine Bowring is a doctor, researcher, author formulator, television personality, mother & speaker on all things natural. - - ### How to Get Rid of Diarrhea [Previous article](https://www.drjaninebowring.com/en/blog/v21/how-to-get-rid-of-diarrhea) ### 5 Tips to END Frequent Urination [Next article](https://www.drjaninebowring.com/en/blog/v60/5-tips-to-end-frequent-urination) [![SIDEBAR-02-CFL-Immune-Support](https://www.drjaninebowring.com/hubfs/SIDEBAR-02-CFL-Immune-Support.jpg "SIDEBAR-02-CFL-Immune-Support")](https://us.vitatree.com/immune-support/) #### Trending News - [![](https://www.drjaninebowring.com/hubfs/THE%20LOST%20MEDICINE%20BANNER.jpg)](https://www.drjaninebowring.com/en/blog/v15/introducing-the-lost-medicine) [The Lost Medicine](https://www.drjaninebowring.com/en/blog/tag/the-lost-medicine) ### [Dr. Janine's Newest Book, The Lost Medicine](https://www.drjaninebowring.com/en/blog/v15/introducing-the-lost-medicine) - [![](https://www.drjaninebowring.com/hubfs/J9CON230178-SEG-VITAMINS%20SUPPLEMENTS-SUPPLEMENTS%20YOU%20SHOULD%20NEVER%20TAKE%20WITH%20COFFEE%20BLOG.jpg)](https://www.drjaninebowring.com/en/blog/magnesium/vitamind/vitaminb/supplements-you-should-never-take-with-coffee) [supplement](https://www.drjaninebowring.com/en/blog/tag/supplement) ### [Supplements You Should NEVER Take with Coffee](https://www.drjaninebowring.com/en/blog/magnesium/vitamind/vitaminb/supplements-you-should-never-take-with-coffee) - [![](https://www.drjaninebowring.com/hubfs/shutterstock_2223896623.jpg)](https://www.drjaninebowring.com/en/blog/v21/3-early-warning-signs-you-have-parasites) [Parasite Protocol](https://www.drjaninebowring.com/en/blog/tag/parasite-protocol) ### [3 Early Warning Signs You Have Parasites](https://www.drjaninebowring.com/en/blog/v21/3-early-warning-signs-you-have-parasites) #### Trending News - [![](https://www.drjaninebowring.com/hubfs/Puking%20Asian%20woman%20experiencing%20motion%20sickness%20and%20vomiting%20during%20travel%2c%20vomit%20bags%2c%20nausea%2c%20travel%20sickness.jpg)](https://www.drjaninebowring.com/en/blog/v23/5-tips-for-motion-sickness) [Quercetin](https://www.drjaninebowring.com/en/blog/tag/quercetin) ### [5 Tips for Motion Sickness](https://www.drjaninebowring.com/en/blog/v23/5-tips-for-motion-sickness) - [![](https://www.drjaninebowring.com/hubfs/close-up%20of%20acetyl%20l-carnitine%20pills.%20dietary%20concept.%20dietary%20supplement%20topview.%20.jpg)](https://www.drjaninebowring.com/en/blog/v47/zinc-deficiency-why-you-should-care) [Zinc](https://www.drjaninebowring.com/en/blog/tag/zinc) ### [Zinc Deficiency: Why You Should Care](https://www.drjaninebowring.com/en/blog/v47/zinc-deficiency-why-you-should-care) - [![](https://www.drjaninebowring.com/hubfs/effb1ad1-8fe0-4d05-bc77-0e7b8e8e1a6c.jpg)](https://www.drjaninebowring.com/en/blog/v60/boost-your-brain-power-5-best-supplements) [Turmeric](https://www.drjaninebowring.com/en/blog/tag/turmeric) ### [Boost Your Brain Power: 5 Best Supplements](https://www.drjaninebowring.com/en/blog/v60/boost-your-brain-power-5-best-supplements) #### Related news [![](https://www.drjaninebowring.com/hubfs/J9CON220261-LIVE-DETOX-FULL%20BODY%20DETOX%20APR%2026/53\)%20Constipation%20.jpg)](https://www.drjaninebowring.com/en/blog/v21/how-to-get-rid-of-diarrhea) [Digestion](https://www.drjaninebowring.com/en/blog/tag/digestion) ### [How to Get Rid of Diarrhea](https://www.drjaninebowring.com/en/blog/v21/how-to-get-rid-of-diarrhea) Discover five natural tips to manage diarrhea and improve gut health by enhancing your microbiome... 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