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Introduction
Attempting a kidney detox can be beneficial for urinary health. Knowing which foods to include in your diet to ensure your kidneys remain clean and healthy is an important step towards optimal wellness. Listed below are five effective foods that can aid in the cleansing of your kidneys.
Five best foods for Kidney Detox
Parsley
An essential part of my recommended supplements is parsley. Parsley has a natural diuretic effect, and works in a similar way to a water pill. It can help rid the body of any excess fluid, flushing it out through the kidneys.
Cranberries
Cranberries are known for their beneficial properties, specifically in terms of promoting urinary tract health. Aside from that, cranberries have various other antioxidants and nutrients that can benefit the body. It is generally recommended to consume cranberries on a regular basis.
Blueberries
Recent research has shown that both cranberries and blueberries can help reduce adherence of E coli in the urinary tract system. E coli is well-known to cause inflammation and infections. The natural compounds in these berries loosen the stickiness of E coli to bladder walls, which aids in reducing symptoms related to UTIs.
Asparagus
Number four on the list is asparagus. Asparagus is a great source of nutrients, including fiber, potassium, and vitamins A, C, and E. Asparagus is also a natural diuretic and can help detox the kidneys.
Dandelion Greens
As well as working as a diuretic to flush out excess fluid and toxins from the kidneys, dandelion greens are also a great way to detox the kidneys naturally. The high levels of vitamins and minerals in dandelion greens help to keep the kidneys functioning properly, while the diuretic properties help to flush out any build-up of toxins or fluids.
For More Information...
How to tell you need to do that kidney detox please check out my video kidney detox below or click to read the article six warning signs your kidneys are toxic:
Summary Notes
- Parsley is a natural diuretic and an ideal detoxifier for the kidneys, as it works to flush out toxins rapidly.
- Cranberries and blueberries not only help remove toxins from the kidneys but also work to decrease E-coli's ability to adhere to bladder walls.
- Asparagus is another great choice for promoting kidney health due to its cleansing properties
- Dandelion greens are an efficient diuretic capable of eliminating toxins quickly.
REFERENCE: J9CON230238
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