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Introduction
Girls, if you're searching for a glow up, here are the vitamins that every female needs to keep themselves happy, healthy, and looking glowy. Girls have very specific nutrient requirements in order to stay happy and healthy and to look glowy.
First and foremost on my list is magnesium. Magnesium is a mineral that assists with the metabolism of carbohydrates, fats, and proteins, and it plays a significant role in the management of stress. Magnesium also assists with the maintenance of healthy skin and the barrier function of the skin, and it plays a significant role in the prevention of cramps.
If you don't always consume grass-fed meat or if you're a vegetarian, you could be deficient in energy because of low b12. If you have a lot of canker sores, this could also be a sign of low b12. Vitamin b12 is particularly useful for relieving stress and maintaining healthy hair, skin, and nails.
Fish oil comes in at number three on the list, and you should make sure that you are getting enough of it, especially dha, because it helps to keep your brain alert, which is great for learning, great for stabilising mood swings in women, and great for maintaining healthy hair, skin, and nails as well. Follow me for more natural health advice.
Connect with Dr Janine Bowring N.D
