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There is a method to the madness when it comes to weight reduction. When you consume carbohydrates, your blood glucose levels will change significantly. There is a better way to accomplish this in order to reduce these spikes and assist in regulating your insulin secretion.
#1 Fiber
Therefore, the first rule of meal planning is to consume fibre first. Fiber will reduce these glucose surges, so eating high-fiber foods like vegetables is what you want to do first.
#2 Fat & Protein
#3 Carbs
When we look at the research, we can see that diabetics who are taking metformin to stabilise blood glucose levels were tested. What they did in the study was consume their carbohydrates—in this case, ciabatta bread and a glass of orange juice—during the first week, which immediately spiked their blood sugar levels. Next, they consumed their proteins, which included skinless grilled chicken breast, and finally, their fats.
